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If you like okra, try making this air fryer recipe! And if you've never tried okra, this is a great place to start! Making okra in the air fryer is one of the best ways to cook this delicious vegetable. In this article, we'll cover the benefits of using an air fryer for okra, how to...
A sample 1 week menu that fits the Trim Healthy Mama style of eating. As a Trim Healthy Mama, you've no doubt heard how important okra is! This week's menu has okra every day! So if you've been looking for ways to incorporate it every day, check out this menu! Scroll all the way to...
Crispy Roasted Okra with Bacon Crispy roasted okra with delicious, flavorful bites of bacon, all roasted on one sheet pan in the oven. This recipe is low carb, gluten free, and a Trim Healthy Mama S Recipe. (This post contains affiliate links, which provide me with a small compensation when you purchase your products through...
Savory, tender fritters fried to perfection in coconut oil, and studded with beautiful little pieces of super-food - okra! Don't believe my claim about okra being a super-food? Check out some of these great health benefits from okra: It can stabilize blood sugar. It is low in calories and rich in fiber. It can act...
Okra has always had a special place in my heart - yes, I know that sounds strange, but let me explain! I grew up in Tennessee, and fried okra was a Sunday dinner staple! My Grandma would pre-cook the okra before we left for church on Sunday morning. When we returned, my Grandaddy would get...
17 Keto Easter Side Dishes for a Delicious & Healthy Easter Dinner Easter is a time for family, tradition, and, of course, amazing food! If you're following a low-carb or keto lifestyle, you don’t have to miss out on your favorite Easter dishes. From creamy mashed cauliflower to crisp light salads, I’ve got you covered with...
Cajun Chicken and Sausage Gumbo Recipe with Andouille Sausage When you crave a hearty, flavorful, and soul-warming meal, you'll love this Cajun Chicken and Sausage Gumbo. This dish is the epitome of comfort food. It is packed with smoky and spicy Andouille sausage, tender chicken, fresh vegetables, and bold Cajun spices. (You may also like...
Easy Air Fryer Cabbage and Sausage (or Kielbasa): low carb and keto Who doesn't want an easy recipe that only takes 5 minutes? This simple air fryer sausage and cabbage dish is perfect for breakfast, lunch, or dinner! With just a handful of ingredients and minimal prep time, this recipe will become a go-to in your...
The Ultimate Guide to Air Fryer Granola: Crunchy, Healthy, and Easy! Crispy, crunchy granola in 15 minutes? Yes, it IS possible - plus there is no need to use oil! In this comprehensive guide, we'll explore just how to make Air-Fryer Granola - and it's easier than ever! We'll provide you with an easy-to-follow Air Fryer...
Chicken Cordon Bleu is a classic French dish that is made with chicken breasts, ham, Swiss cheese, and a light cream sauce. This dish is perfect for a weeknight dinner, a special occasion, or even a dinner party. In the blog post below, we will provide you with a simple and easy recipe for easy...
Rich, creamy, and filled with chocolatey peanut buttery goodness, this healthy sugar-free keto milkshake is also filled with a superfood ingredient that will help with blood sugar and digestion! One of my favorite on-the-go breakfasts is a milkshake (okay, to make it sound better, we could call it a smoothie, but it’s really like a...
January is here - a brand new slate, a fresh start! If you need a little help and accountability to stick with your healthy habits, then join us for a 2 Week January Reset Challenge! 2 WEEK CHALLENGE GUIDELINES What are the guidelines of this challenge? No sugar – using natural alternatives to sugar are...
It's Christmas, and sugar is EVERYWHERE! Even the most prepared can be waylaid in a moment of weakness. So let's challenge ourselves together - and we can eliminate that crash and burn that comes after succumbing to a plate of cookies! If you are struggling to stay on plan, or just need an extra little...
If you are struggling to stay on plan, or just need an extra little boost, this 2 Week Challenge will be perfect for you! (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites....
My Montana Kitchen Fuel Cycle Challenge If you have ever wanted to try a Trim Healthy Mama Fuel Cycle, then this challenge is for you! Complete with a free printable menu for a 1 Week Fuel Cycle! (And make sure to grab your extra printables and shopping list here!) What is a Trim Healthy Mama...
Bacon Wrapped Chicken Sheet Pan Dinner Juicy and tender chicken wrapped in crispy bacon with a medley of low carb vegetables. This easy dinner is a Trim Healthy Mama S Fuel, but is also low carb, keto friendly and gluten free! (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising...
Low Carb Coleslaw with Dill Rich and creamy, with the perfect hint of spice, this low carb coleslaw is a great companion to all of your seafood dinners. Budget friendly and no special ingredients! This recipe is low carb, keto, sugar free, and a Trim Healthy Mama S Recipe. (We are a participant in the...
What I Learned from a Trim Healthy Mama Fuel Cycle (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There are affiliate links used in this post.) Note: If you are interested...
THM Fuel Cycle Challenge and Menu A one-week Trim Healthy Mama Fuel Cycle complete with a printable menu. (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There are affiliate links used...
Trim Healthy Mama Friendly Meal Plan (Menu) (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There are affiliate links used in this post.) Here is what I am eating this week...
Trim Healthy Mama Menu Plan A one week Trim Healthy Mama Menu Plan - complete with a downloadable PDF. I find that I stay on plan much easier when I have a plan! After all, how does the old adage go . . . "Failing to plan is planning to fail?" That is so true!...
Grocery Challenge - Week One! How I am going to try to cut my grocery budget in HALF for the month of October. Come and join me! This is week one - complete with my menu, how much I actually spent, and a FREE downloadable grocery list! So, here we are! Week one of the My...
These low carb caramel "apple fries" are going to blow you away. Complete with a maple salted caramel sauce for dipping! This recipe is low carb, sugar free, and a Trim Healthy Mama S Recipe. (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank...
An easy, flavorful side dish that is ready in less than 30 minutes! This is my new favorite side dish! I often serve it with baked Tilapia for a quick and easy lunch or dinner. It is very low calorie as well - since the only calories are coming from the cucumbers themselves. I cannot...
A sweet and creamy Sweetened Condensed milk that is both dairy and sugar free! And . . . it's only two ingredients! Ok, it is confession time! Some of you may have tried my Sugar-Free Keto Sweetened Condensed Milk, and while it does taste pretty amazing, I'm now realizing how much of a calorie bomb it...
A sample menu plan that fits the Trim Healthy Mama Lifestyle. I told you when I published the very first menu that this may not be a weekly thing. This past week was busy and I didn't have time to make out a menu until tonight. For Monday, I just wrote down what I actually...
A sample meal plan that fits the Trim Healthy Mama Plan. Monday: Breakfast: Gwen’s Orange Muffin (FP) Lunch: Chicken Salad over lettuce, extra vegetables (S) Supper: Out to eat (will be an S fuel) Snacks: Bust-A-Myth Banana Cake (E) Tuesday: Breakfast: Crispy Blueberry Pancakes w/Homemade Whipped Cream (S) Lunch: Chicken Chile Casserole, Fried Okra (S) Supper:...
A rich and creamy hot chocolate mix - easy to make and sure to please. This hot chocolate mix also has protein powder and collagen, so you get a nice protein boost with your hot cocoa. What could be better than that? My kids love hot chocolate. In the days before I took them off...
A rich and velvety hot chocolate that tastes so decadent you would never know it is low fat and sugar free! If you have been around THM for very long, you have no doubt heard of the amazing health benefits of okra. It can help regulate blood sugar, aid in digestion and perhaps even protect...
A refreshing smoothie with pumpkin, coffee, and a secret (health boosting) ingredient! I have been trying to boost my weight loss by following a couple of tips, one of which is eating more okra! One of the easiest (fastest) ways to get okra in my diet is by using it in smoothies and milkshakes. And since it...
