My Montana Kitchen

Recipes from my THM Friendly Kitchen

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Loaded Peanut Butter Protein Bars {THM-S, Sugar Free, Low Carb}

August 15, 2016 By Sarah Hardy 59 Comments

Peanut butter, pumpkin seeds, chia seeds, coconut, and chocolate chips. What more would you want? Collagen? Yep! Protein powder? Yep? Coconut oil? Of course! It’s all included in these delicious little gems. I’ve been working on a few protein bar recipes because I like the option of a quick snack I can grab and eat without thinking. My Coconut Cream Protein Fudge Bars have been very popular, and I hope… Continue Reading

Filed Under: Breakfast, Dessert, Recipes, Snacks Tagged With: Chocolate Chips, Gluten Free, keto, Low Carb, Peanut Butter, Protein Bars, Sugar Free, thm, THM S, Trim Healthy Mama

Healthy Peach Crisp {THM-E, Low Fat, Sugar Free}

August 4, 2016 By Sarah Hardy 22 Comments

Sweet and tender peaches in syrupy sauce, topped with a chewy oatmeal crust – oh this is sweet perfection! I was recently staying at my Mom’s house on vacation. Someone had given her a bunch of fresh peaches – they were very small, but delicious! I knew I wanted to create something with them, and my first idea was a cobbler, but I didn’t have any of the proper flours… Continue Reading

Filed Under: Breakfast, Dessert, Recipes, Snacks Tagged With: breakfast, dessert, E Dessert, healthy carbs, Low Fat, peaches, snacks, Sugar Free, thm, Trim Healthy Mama

Secret Ingredient Chocolate Peanut Butter Milkshake {THM-FP, Low Carb, Sugar Free}

June 27, 2016 By Sarah Hardy 35 Comments

One of my favorite on-the-go breakfasts is a milkshake (okay, to make it sound better, we could call it a smoothie, but it’s really like a milkshake)! I like the combo of chocolate and peanut butter, but I wanted to make a Fuel Pull shake – something light that would still fill me up. If you are a Trim Healthy Mama, you already know the benefits of the super food… Continue Reading

Filed Under: Breakfast, Dessert, Recipes, Snacks Tagged With: chocolate, Fuel Pull, Low Carb, Low Fat, Milkshake, okra, Peanut Butter, Sugar Free, thm, Trim Healthy Mama

Coconut Cream Protein Fudge Bars (THM-S, Low Carb, Sugar Free)

Coconut Cream Protein Fudge Bars {THM-S, Low Carb, Sugar Free, Gluten Free}

June 15, 2016 By Sarah Hardy 61 Comments

I don’t think I’ve ever been so excited about posting a recipe! These are a sweet, chewy, creamy and coconutty delight! I’ve been wanting to try my hand at homemade protein bars for some time, but I wasn’t sure what I wanted to use to hold them together. After some searching, I came upon the idea of using coconut butter. Fortunately for me, I had bought a jar of coconut… Continue Reading

Filed Under: Dessert, Recipes, Snacks Tagged With: Chocolate Chips, Coconut, Collagen, dessert, Protein Bars, snacks, THM S, Trim Healthy Mama

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About Me

Welcome to My Montana Kitchen! This is where I share easy, family friendly, healthy recipes. Many of my recipes are low carb, some are healthy carbs, and all are sugar free and Trim Healthy Mama Friendly!

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  • About Me
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  • Privacy Policy
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