Sometimes a little help goes a long way

Imagine you had someone to do your meal planning, recipe gathering, and grocery list making for you...

You'd have more TIME to enjoy eating with your family and staying on plan would be EASIER.

Imagine you had access to videos with tutorials and kitchen hacks...

You'd SAVE TIME & EFFORT so that you could stop getting frustrated in the kitchen.

This is what you get when you join My Montana Kitchen Table!

You want to succeed.  You’re ready to go all-in.  

You’ve just been waiting for a way to really do it.

And I’m excited to help you get started RIGHT NOW

with the My Montana Kitchen Table membership!

Maybe you know the feeling...

Can't stay on plan?

I know what it's like to struggle to stay on plan. But with menus and shopping lists every single week, the work is practically done for you!

Addicted to sugar?

I've BEEN THERE! But inside the membership, I lead you through the exact steps I took to overcome my sugar addiction and beat it for GOOD!

Lacking motivation?

Every single month inside My Montana Kitchen Table, we have a week long no-cheat challenge, complete with a challenge guide and recipes!

Imagine a world where...

Someone else makes out a menu for you every week!

You know exactly what you need to purchase at the store because you have a ready-made shopping list!

You have a community of like-minded women who encourage you and cheer you on your journey!

You are actively growing healthy habits and crushing your goals . . . 

You have monthly motivation to keep you on track and teach you how to be successful!

My Montana Kitchen Table

The monthly membership that helps you stay on track and accomplish your goals!

Here's what's included:

Weekly Menus

Every week you receive a menu with 6 dinner recipes + 3 breakfast and 3 lunches/snacks

Shopping Lists

Every week you receive a ready-to-go shopping list with all the ingredients you need for the week!


Each month, participate in a one-week challenge to keep you heading in the right direction!

Challenge Guides

Every month, download a new challenge guide filled with helpful tips to help you build healthy habits!

Exclusive Community

Join the exclusive My Montana Kitchen Table FB Community and share the journey with other women just like yourself!


Enjoy the coaching style videos inside the membership - plus recipe videos, too!

Weekly Menus

Recipes Delivered right to your inbox Every Single Week!

Dinner, + Breakfast & Lunch/Snack Ideas!

Weekly Shopping Lists

Weekly shopping lists will save you stress, time, & money! 

Monthly Challenges

Monthly challenges include detailed plans, lists, and everything you need to stay on track!

1 YEAR = $240
6 MONTHS = $120

1 YEAR: $120 ($10 per month)
6 MONTHS: $75 ($12.50 per month)
Save 50% on a one year subscription!
Or over 30% on a six month subscription!


What others have to say...

It really helps me to have a plan. I don’t like figuring out meals while I am working through the week. I enjoy the structure and variety."
"I love that you take the work out of the plan and I can confidently use your menus and know I am completely on plan. This way I get to enjoy the plan instead of worrying about if I am doing it right!”
"[This is] literally life changing for me. I’ve tried to start this plan sooooo many times, but never lasted more than a full week without “cheating” which would then lead to just totally blowing it off...[but now] I’m totally committed to staying on track!"


Have questions? I have answers!

No, there are a mix of low carb and low fat recipes. The menus follow a low-glycemic index style of eating.

Each of the recipes are marked as Low-Carb, Low-Fat, or Low-Carb/Low-Fat.

The dinner meals have at least 4 servings. Some of the breakfasts and lunches may be single serve.

If you have another question, please email me at [email protected]

Hi! I'm Sarah!

Certified Trim Healthy Mama Coach

I help women just like yourself remove barriers to success, build healthy habits, and feed their family delicious, fail-proof meals every day of the week!

I know what it is like to struggle to stay on plan, but I want to coach YOU and teach you how to have the right mindset and help you overcome and reach your goals!


Come take your seat in the My Montana Kitchen Table Community today...

-> Be a part of monthly challenges that include detailed plans, lists, and everything you need to stay on track!

-> Get already created menu plans, shopping lists, meal planning printables, recipe cards, habit trackers, and all sorts of great resources that will save you stress, time, & money!

-> Receive support and encouragement, because doing this with a community will make you even more successful!

-> Plus, get a peek into my kitchen with exclusive videos that are only for those who come sit at my kitchen table. I'll share the exact systems and tips I'm using with you, so you can try them, too

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