My Montana Kitchen

Recipes from my THM Friendly Kitchen

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Easy cheesy cauliflower rice is the perfect keto side dish, but it can also make for a fabulous one-bowl low carb dinner. This cauliflower rice recipe is creamy, rich, low carb comfort food at its finest! #caulirice #cheesycauliflower
Love sugar free hot chocolate, but not sure how to make your own at home? This roundup gives you plenty of rich, creamy keto hot chocolate recipes from which to choose!
Ever wonder what collagen is, why you need it, and how to use it? All of those questions are answered in this simple guide to collagen, including the benefits of collagen and more. #collagen #collagenprotein #trimhealthymama #lowcarb #benefitsofcollagen #howtousecollagen
Cinnamon Spice Cake is delicious, especially when you top it with cinnamon cream cheese frosting. This low carb spice cake recipe without applesauce is delicious in fall and throughout the holidays...or any time. This recipe also works as a Trim Healthy Mama S Dessert Recipe. #lowcarbspicecake #lowcarb #sugarfree #glutenfree #cinnamon #lowcarbcinnamon #healthycake #trimhealthymama #thms #thmdessertrecipe #thmspicecake

Pumpkin Chocolate Chip Muffin in a Mug {THM-S, Low Carb, Sugar Free}

September 1, 2016 By Sarah Hardy 65 Comments

The perfect blend of pumpkin and spice with a liberal helping of warm, gooey chocolate chips – all ready in less than five minutes! I am a self-confessed pumpkin addict. I admit it – I’m one of those annoying people who thinks pumpkin spice should begin the end of August. Now, I know that Fall doesn’t officially begin until the middle of September, but where I live in Montana, the… Continue Reading

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Filed Under: Breakfast, Dessert, Recipes, Snacks Tagged With: breakfast, Chocolate Chips, dessert, Gluten Free, Grain Free, keto, Low Carb, muffin in a mug, pumpkin, snacks, Sugar Free, thm, THM S, Trim Healthy Mama

Easy Low Carb Cheeseburger Salad {THM-S}

August 29, 2016 By Sarah Hardy 18 Comments

All the flavors of a juicy cheeseburger in a light and lovely salad. This meal is one of my family’s favorites – even my almost nine year old son scarfs it down! I call that an accomplishment! The first time I heard of this salad was from my sister-in-law, Janelle. She had been to a Pampered Chef party and this is what the consultant prepared. However, that version had hamburger… Continue Reading

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Filed Under: Main Dishes, Recipes Tagged With: cheeseburger, Gluten Free, Grain Free, keto, Low Carb, salad, Sugar Free, thm, THM S, Trim Healthy Mama

Low Carb Pizza Muffin in a Mug {THM-S, Low Carb}

August 25, 2016 By Sarah Hardy 21 Comments

All the savory flavors of pizza in a 2 minute microwaveable muffin! This recipe was born out of desperation. (OK, maybe desperation is a strong word) But it was one of those days that I was hanging around the fridge trying to decide “What in the world am I going to eat?” I’m not so good at planning ahead, though I know that I have much better success on my… Continue Reading

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Filed Under: Main Dishes, Recipes, Snacks Tagged With: Gluten Free, Grain Free, keto, Low Carb, pizza, snacks, Sugar Free, thm, THM S, Trim Healthy Mama

Skinny Cashew Snickers Bars {THM-S, Sugar Free, Low Carb}

August 22, 2016 By Sarah Hardy 39 Comments

Delicious, salty, crunchy cashews enrobed in a sweet caramel sauce and cloaked with chocolate. Mmmmm . . . Is your mouth watering yet? These are a bit messy, yes, but so worth it! I eat them straight out of the freezer, and I think they taste like a frozen Snickers Ice Cream Bar! Since the chocolate part is made with coconut oil, it can melt fairly quickly in your hand,… Continue Reading

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Filed Under: Candy, Dessert, Recipes, Snacks Tagged With: caramel, cashews, chocolate, Low Carb, Sugar Free, thm, Trim Healthy Mama

THM-S

Easy cheesy cauliflower rice is the perfect keto side dish, but it can also make for a fabulous one-bowl low carb dinner. This cauliflower rice recipe is creamy, rich, low carb comfort food at its finest! #caulirice #cheesycauliflower

Cheesy Cauliflower Rice

Cinnamon Spice Cake is delicious, especially when you top it with cinnamon cream cheese frosting. This low carb spice cake recipe without applesauce is delicious in fall and throughout the holidays...or any time. This recipe also works as a Trim Healthy Mama S Dessert Recipe. #lowcarbspicecake #lowcarb #sugarfree #glutenfree #cinnamon #lowcarbcinnamon #healthycake #trimhealthymama #thms #thmdessertrecipe #thmspicecake

Cinnamon Spice Cake with Cream Cheese Frosting

Just because you're living the healthy low carb life doesn't mean you need to sacrifice pizza. You’ll realize just how easy it can be as soon as you learn the 4 steps to the best low carb pizza. This Ultimate Guide To The Best Low Carb Pizza will teach you everything you need to know. #lowcarbpizza #lowcarbguide #nutfreepizza #dairyfreepizzadough #fatheaddough #trimhealthymamapizza #lowcarbpizzarecipes #lowcarbpizzaideas #lowcarb #glutenfree #thmpizza

The Ultimate Guide to Low Carb Pizza

Rich, creamy Broccoli Alfredo Soup with Sausage. This low carb soup easily qualifies as low carb comfort food. This Sausage Soup also works as a Trim Healthy Mama S Dinner Recipe. #lowcarb #glutenfree #healthysoup #broccolialfredo #broccolisoup #trimhealthymama #thm #thmsoup #lowcarbsoup #lowcarbcomfortfood #lowcarbalfredo

Broccoli Alfredo Soup with Sausage

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THM-E

Looking for healthy Trim Healthy Mama Breakfast recipes? Here is a great roundup that includes breakfasts of all fuel types. Smoothies, Shakes, Eggs, Waffles, Biscuits, THM Breakfast Casseroles, and more! #trimhealthymam #thm #thmbreakfast #healthybreakfast #breakfastideas #breakfastrecipes

40 Trim Healthy Mama Breakfast Ideas

This easy chicken and rice recipe is creamy and cheesy...and healthy! This THM E chicken recipe is perfect for an easy casserole dinner. This quick and easy Instant Pot chicken and rice recipe is delicious. #trimhealthymama #thm #thme #lowfat #chickenandrice #healthydinner #instantpot

Instant Pot Chicken and Rice

Sweet, tangy, and filled with comforting cinnamon, this easy Vanilla Frozen Yogurt recipe makes a super snack. Filled with protein, but light in calories, it is also a Trim Healthy Mama Fuel Pull Dessert! #trimhealthymama #thm #thmfp #lowcarb #lowfat #sugarfree #frozenyogurt #icecream #cinnamon #vanilla #vanillafrozenyogurt

Cherry Crisp | THM-E, No Sugar Added

It only takes 30 minutes from start to finish to make these Sprouted Wheat 30 Minute Rolls. Healthy, filling, and they can be enjoyed as a Trim Healthy Mama E recipe. Quick, healthy, and sure to be a family-pleasing recipe! #trimhealthymama #thm #thm-e #lowfat #sproutedflour #30minuterolls #realfood #mymontanakitchen #thmbread

30 Minute Rolls With Sprouted Flour

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THM-FP

Looking for healthy Trim Healthy Mama Breakfast recipes? Here is a great roundup that includes breakfasts of all fuel types. Smoothies, Shakes, Eggs, Waffles, Biscuits, THM Breakfast Casseroles, and more! #trimhealthymam #thm #thmbreakfast #healthybreakfast #breakfastideas #breakfastrecipes

40 Trim Healthy Mama Breakfast Ideas

This sugar free pizza sauce recipe comes together in minutes and is a simple way to enjoy a delicious, low carb pizza. #sugarfree #lowcarb #keto #trimhealthymama #homemadepizzasauce #pizza #pizzasauce

Sugar Free Pizza Sauce

You can have Cilantro Lime Cauliflower rice can be ready and on your table in 15 minutes. This easy low carb side dish is filled with the fresh flavors of garlic and lime. Perfect as a Trim Healthy Mama Side Dish recipe, too! #trimhealthymama #thm #thms #lowcarb #keto #caulirice #cauliflowerrice #ricedcauliflower #mexican #cilantro #lime #cilantrolime

Cilantro Lime Cauliflower Rice

Sweet, tangy, and filled with comforting cinnamon, this easy Vanilla Frozen Yogurt recipe makes a super snack. Filled with protein, but light in calories, it is also a Trim Healthy Mama Fuel Pull Dessert! #trimhealthymama #thm #thmfp #lowcarb #lowfat #sugarfree #frozenyogurt #icecream #cinnamon #vanilla #vanillafrozenyogurt

Vanilla Frozen Yogurt with Cinnamon

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About Me

Welcome to My Montana Kitchen! This is where I share easy, family friendly, healthy recipes. Many of my recipes are low carb, some are healthy carbs, and all are sugar free and Trim Healthy Mama Friendly!

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