My Montana Kitchen

Recipes from my THM Friendly Kitchen

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Easy cheesy cauliflower rice is the perfect keto side dish, but it can also make for a fabulous one-bowl low carb dinner. This cauliflower rice recipe is creamy, rich, low carb comfort food at its finest! #caulirice #cheesycauliflower
Love sugar free hot chocolate, but not sure how to make your own at home? This roundup gives you plenty of rich, creamy keto hot chocolate recipes from which to choose!
Ever wonder what collagen is, why you need it, and how to use it? All of those questions are answered in this simple guide to collagen, including the benefits of collagen and more. #collagen #collagenprotein #trimhealthymama #lowcarb #benefitsofcollagen #howtousecollagen
Cinnamon Spice Cake is delicious, especially when you top it with cinnamon cream cheese frosting. This low carb spice cake recipe without applesauce is delicious in fall and throughout the holidays...or any time. This recipe also works as a Trim Healthy Mama S Dessert Recipe. #lowcarbspicecake #lowcarb #sugarfree #glutenfree #cinnamon #lowcarbcinnamon #healthycake #trimhealthymama #thms #thmdessertrecipe #thmspicecake

Sausage & Cheese Calzones {THM-S, Low Carb, Keto Friendly}

August 19, 2016 By Sarah Hardy 27 Comments

Sausage and cheese perfectly wrapped in a golden brown low carb dough. Perfect for dipping in your favorite pizza sauce! My husband has long been a lover of calzones. His absolute favorite is ham and cheese (more on that in another post). He whole-heartedly approves of these calzones! I was having one of those evenings when I didn’t know what I was going to make for dinner. I had been… Continue Reading

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Filed Under: Main Dishes, Recipes Tagged With: calzones, Gluten Free, keto, Low Carb, pizza, sausage, Sugar Free, thm, THM S, Trim Healthy Mama

Cinnamon Roll Protein Smoothie {THM-E, Sugar Free, Low Fat}

August 19, 2016 By Sarah Hardy 29 Comments

All the flavors of a sweet and tender cinnamon roll in an easy to make protein smoothie. I love cinnamon rolls – in fact in my days before Trim Healthy Mama I would make them fairly often. There’s just something about the sweet warm cinnamon flavor that I love! I still love that flavor, and thankfully I was able to recreate it in this simple protein smoothie. This smoothie clocks in… Continue Reading

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Filed Under: Breakfast, Drinks, Recipes, Snacks Tagged With: cinnamon roll, Drinks, easy snack, heathy carbs, Low Fat, protein, thm, thm-e, Trim Healthy Mama

Loaded Peanut Butter Protein Bars {THM-S, Sugar Free, Low Carb}

August 15, 2016 By Sarah Hardy 57 Comments

Peanut butter, pumpkin seeds, chia seeds, coconut, and chocolate chips. What more would you want? Collagen? Yep! Protein powder? Yep? Coconut oil? Of course! It’s all included in these delicious little gems. I’ve been working on a few protein bar recipes because I like the option of a quick snack I can grab and eat without thinking. My Coconut Cream Protein Fudge Bars have been very popular, and I hope… Continue Reading

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Filed Under: Breakfast, Dessert, Recipes, Snacks Tagged With: Chocolate Chips, Gluten Free, keto, Low Carb, Peanut Butter, Protein Bars, Sugar Free, thm, THM S, Trim Healthy Mama

Easy Avocado Salsa {THM-S, Low Carb}

August 12, 2016 By Sarah Hardy 5 Comments

This easy avocado salsa has no special ingredients, and only takes a few minutes to make! I have not always loved avocados, but I am finding I have a deeper appreciation for them all the time! I know they are packed with good-for-you nutrients, so I am on the lookout to eat them more often. This easy salsa recipe only has five ingredients (not including salt), tastes delicious, and there… Continue Reading

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Filed Under: Recipes, Side Dishes Tagged With: Avocado, Gluten Free, Low Carb, No Special Ingredients, Paleo, side dishes, Sugar Free, thm, THM S, Trim Healthy Mama

THM-S

Easy cheesy cauliflower rice is the perfect keto side dish, but it can also make for a fabulous one-bowl low carb dinner. This cauliflower rice recipe is creamy, rich, low carb comfort food at its finest! #caulirice #cheesycauliflower

Cheesy Cauliflower Rice

Cinnamon Spice Cake is delicious, especially when you top it with cinnamon cream cheese frosting. This low carb spice cake recipe without applesauce is delicious in fall and throughout the holidays...or any time. This recipe also works as a Trim Healthy Mama S Dessert Recipe. #lowcarbspicecake #lowcarb #sugarfree #glutenfree #cinnamon #lowcarbcinnamon #healthycake #trimhealthymama #thms #thmdessertrecipe #thmspicecake

Cinnamon Spice Cake with Cream Cheese Frosting

Just because you're living the healthy low carb life doesn't mean you need to sacrifice pizza. You’ll realize just how easy it can be as soon as you learn the 4 steps to the best low carb pizza. This Ultimate Guide To The Best Low Carb Pizza will teach you everything you need to know. #lowcarbpizza #lowcarbguide #nutfreepizza #dairyfreepizzadough #fatheaddough #trimhealthymamapizza #lowcarbpizzarecipes #lowcarbpizzaideas #lowcarb #glutenfree #thmpizza

The Ultimate Guide to Low Carb Pizza

Rich, creamy Broccoli Alfredo Soup with Sausage. This low carb soup easily qualifies as low carb comfort food. This Sausage Soup also works as a Trim Healthy Mama S Dinner Recipe. #lowcarb #glutenfree #healthysoup #broccolialfredo #broccolisoup #trimhealthymama #thm #thmsoup #lowcarbsoup #lowcarbcomfortfood #lowcarbalfredo

Broccoli Alfredo Soup with Sausage

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THM-E

Looking for healthy Trim Healthy Mama Breakfast recipes? Here is a great roundup that includes breakfasts of all fuel types. Smoothies, Shakes, Eggs, Waffles, Biscuits, THM Breakfast Casseroles, and more! #trimhealthymam #thm #thmbreakfast #healthybreakfast #breakfastideas #breakfastrecipes

40 Trim Healthy Mama Breakfast Ideas

This easy chicken and rice recipe is creamy and cheesy...and healthy! This THM E chicken recipe is perfect for an easy casserole dinner. This quick and easy Instant Pot chicken and rice recipe is delicious. #trimhealthymama #thm #thme #lowfat #chickenandrice #healthydinner #instantpot

Instant Pot Chicken and Rice

Sweet, tangy, and filled with comforting cinnamon, this easy Vanilla Frozen Yogurt recipe makes a super snack. Filled with protein, but light in calories, it is also a Trim Healthy Mama Fuel Pull Dessert! #trimhealthymama #thm #thmfp #lowcarb #lowfat #sugarfree #frozenyogurt #icecream #cinnamon #vanilla #vanillafrozenyogurt

Cherry Crisp | THM-E, No Sugar Added

It only takes 30 minutes from start to finish to make these Sprouted Wheat 30 Minute Rolls. Healthy, filling, and they can be enjoyed as a Trim Healthy Mama E recipe. Quick, healthy, and sure to be a family-pleasing recipe! #trimhealthymama #thm #thm-e #lowfat #sproutedflour #30minuterolls #realfood #mymontanakitchen #thmbread

30 Minute Rolls With Sprouted Flour

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THM-FP

Looking for healthy Trim Healthy Mama Breakfast recipes? Here is a great roundup that includes breakfasts of all fuel types. Smoothies, Shakes, Eggs, Waffles, Biscuits, THM Breakfast Casseroles, and more! #trimhealthymam #thm #thmbreakfast #healthybreakfast #breakfastideas #breakfastrecipes

40 Trim Healthy Mama Breakfast Ideas

This sugar free pizza sauce recipe comes together in minutes and is a simple way to enjoy a delicious, low carb pizza. #sugarfree #lowcarb #keto #trimhealthymama #homemadepizzasauce #pizza #pizzasauce

Sugar Free Pizza Sauce

You can have Cilantro Lime Cauliflower rice can be ready and on your table in 15 minutes. This easy low carb side dish is filled with the fresh flavors of garlic and lime. Perfect as a Trim Healthy Mama Side Dish recipe, too! #trimhealthymama #thm #thms #lowcarb #keto #caulirice #cauliflowerrice #ricedcauliflower #mexican #cilantro #lime #cilantrolime

Cilantro Lime Cauliflower Rice

Sweet, tangy, and filled with comforting cinnamon, this easy Vanilla Frozen Yogurt recipe makes a super snack. Filled with protein, but light in calories, it is also a Trim Healthy Mama Fuel Pull Dessert! #trimhealthymama #thm #thmfp #lowcarb #lowfat #sugarfree #frozenyogurt #icecream #cinnamon #vanilla #vanillafrozenyogurt

Vanilla Frozen Yogurt with Cinnamon

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About Me

Welcome to My Montana Kitchen! This is where I share easy, family friendly, healthy recipes. Many of my recipes are low carb, some are healthy carbs, and all are sugar free and Trim Healthy Mama Friendly!

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