January is here – a brand new slate, a fresh start! If you need a little help and accountability to stick with your healthy habits, then join us for a 2 Week January Reset Challenge! 2 WEEK CHALLENGE GUIDELINES What are the guidelines of this challenge? No sugar – using natural alternatives to sugar are ok. I will be using xylitol, erythritol, and stevia. Monkfruit is also acceptable. No eating… Continue Reading
Sugar Free December 2 Week Holiday Challenge
It’s Christmas, and sugar is EVERYWHERE! Even the most prepared can be waylaid in a moment of weakness. So let’s challenge ourselves together – and we can eliminate that crash and burn that comes after succumbing to a plate of cookies! If you are struggling to stay on plan, or just need an extra little boost, this free 2 Week Sugar Free Holiday Challenge will be perfect for you! (We are a… Continue Reading
October Challenge and Fuel Cycle Menu
My Montana Kitchen October Fuel Cycle Challenge If you have ever wanted to try a Trim Healthy Mama Fuel Cycle, then this challenge is for you! Complete with a free printable menu for a 1 Week Fuel Cycle! (And make sure to grab your extra printables and shopping list here!) You may be wondering, what IS a Trim Healthy Mama Fuel Cycle? The Fuel Cycle is explained in Chapter 24… Continue Reading
Trim Healthy Mama Menu Plan
Trim Healthy Mama Menu Plan Are you following the Trim Healthy Mama plan, but feel overwhelmed with what to eat? Let me do the work for you, and make your life just a little bit easier! For my 2 Week No Cheat Challenge peeps, this is a suggested menu that you can use for the second week of our challenge! (Not a part of the challenge? No worries, you can… Continue Reading