Easy cheesy cauliflower rice is the perfect keto side dish, but it can also make for a fabulous one-bowl low carb dinner. This cauliflower rice recipe is creamy, rich, low carb comfort food at its finest! Cheesy cauliflower rice is one of those recipes you’ll make over and over and over again..and never grow tired of. Seriously, this is one of the simplest -yet tastiest- cauliflower rice recipes you’ve ever… Continue Reading
18 Must Try Sugar Free Hot Chocolate Recipes
Love sugar free hot chocolate, but not sure how to make your own at home? This roundup gives you plenty of rich, creamy keto hot chocolate recipes from which to choose! So you’ve been eating healthier since January, and you love the changes in how you feel, but you’re really just craving a delicious, creamy, comforting cup of hot chocolate! It’s really easy to make your own low carb hot… Continue Reading
Collagen – What is it, and why should I use it?
If you’ve been eating healthy for any length of time, you’ve heard about collagen. You’ve likely read about the importance of gelatin, the ease of collagen peptides, and the awesome protein your body gets when you take hydrolyzed collagen. You’re also probably a little overwhelmed by it and need a simple guide to collagen. So grab your favorite coffee or tea and let’s talk. What Is Collagen? Collagen is an… Continue Reading
Cinnamon Spice Cake with Cream Cheese Frosting
Cinnamon Spice Cake is delicious, especially when you top it with cinnamon cream cheese frosting. This low carb spice cake recipe without applesauce is delicious in fall and throughout the holidays…or any time. Mmmm, spice cake. This recipe is long overdue, because honestly…you just need to have spice cake in your life, am I right? The problem is that most spice cakes use applesauce as a key ingredient and that… Continue Reading
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