I hear you – you want so badly to stay “on-plan” but in the busyness of life, you end up with take-out for dinner . . . three nights in a row. As you stare at the empty take-out containers feeling guilty, depressed, and sad, you wonder why you even try – it never works anyway! You aren’t succeeding because you don’t have the proper tools to help – let… Continue Reading
April No Cheat Challenge – Stay on Plan for 2 Weeks!
If you are struggling to stay on plan for more than a day or two (or hour or two), then this challenge is for YOU! Join us as we work together to encourage each other and help each other crush our goals! We will begin Tuesday, April 9th and go through Monday, April 22. Who is this 2 Week Challenge for? This FREE 2 Week No Cheat Challenge is… Continue Reading
No Cheat November 2 Week Challenge
If you are struggling to stay on plan, or just need an extra little boost, this 2 Week Challenge will be perfect for you! (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I am also an affiliate with Trim Healthy Mama. There are affiliate links used in… Continue Reading
Trim Healthy Mama Meal Plan (including Okra every day)
A sample 1 week menu that fits the Trim Healthy Mama style of eating. As a Trim Healthy Mama, you’ve no doubt heard how important okra is! This week’s menu has okra every day! So if you’ve been looking for ways to incorporate it every day, check out this menu! Scroll all the way to the bottom of this post to find a printable PDF file of this menu. (We… Continue Reading