A sample 1 week menu that fits the Trim Healthy Mama style of eating. As a Trim Healthy Mama, you’ve no doubt heard how important okra is! This week’s menu has okra every day! So if you’ve been looking for ways to incorporate it every day, check out this menu! Scroll all the way to the bottom of this post to find a printable PDF file of this menu. (We… Continue Reading
Crispy Roasted Okra with Bacon
Crispy Roasted Okra with Bacon Crispy roasted okra with delicious, flavorful bites of bacon, all roasted on one sheet pan in the oven. This recipe is low carb, gluten free, and a Trim Healthy Mama S Recipe. (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank you for your support!) If you have been a Trim Healthy Mama… Continue Reading
Secret Ingredient Hot Chocolate {THM-FP, Low Carb, Sugar Free}
A rich and velvety hot chocolate that tastes so decadent you would never know it is low fat and sugar free! If you have been around THM for very long, you have no doubt heard of the amazing health benefits of okra. It can help regulate blood sugar, aid in digestion and perhaps even protect against sickness. I have always loved okra, so I do not generally have a problem… Continue Reading
Secret Ingredient Pumpkin Coffee Smoothie {THM-FP, Low Carb, Sugar Free, Low Fat}
A refreshing smoothie with pumpkin, coffee, and a secret (health boosting) ingredient! I have been trying to boost my weight loss by following a couple of tips, one of which is eating more okra! One of the easiest (fastest) ways to get okra in my diet is by using it in smoothies and milkshakes. And since it is the season of all things pumpkin, I figured I couldn’t go wrong by creating a… Continue Reading