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5 from 2 votes

Pumpkin Chocolate Chip Muffin in a Mug {THM-S, Low Carb, Sugar Free}

The perfect blend of pumpkin and spice with a liberal helping of warm, gooey chocolate chips – all ready in less than five minutes!
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 1 Serving
Calories: 431kcal


For the Frosting:

  • 1 Tablespoon softened Cream Cheese
  • 1/2 Tablespoon [Gentle Sweet] or to taste
  • 1/2 Teaspoon Unsweetened Almond MIlk


  • In a large microwaveable mug or ramekin, mix all muffin ingredients together.
  • Microwave on high for 1 minute 10 seconds.

For the Frosting:

  • Combine cream cheese, Gentle Sweet, and unsweetened almond milk and mix well.
  • Frost the top of your muffin and enjoy!


My microwave is a 1100 watt - your microwave cooking time may vary according to wattage. I usually eat this muffin without frosting, but the frosting is a nice touch! If you want to use Trim Healthy Mama Baking Blend in place of the almond flour, use 3 Tablespoons of Baking Blend, use the whole egg instead of just the yolk, and use 2 Tablespoons of pumpkin instead of 1.


Serving: 1Muffin with Frosting | Calories: 431kcal | Carbohydrates: 10g | Protein: 11g | Fat: 42g | Fiber: 8g | Sugar: 2g