Sugar Free Applesauce (THM-E)
Sugar free applesauce – yes, you can have delicious, homemade applesauce at home! A perfect fall treat! This recipe is low fat, sugar free, and a Trim Healthy Mama E Fuel.
Peeled Chopped Apples
or your favorite on-plan sweetener
In a large pot, combine all ingredients and cook over medium heat for 35-40 minutes. The apples will soften and begin to break down as they cook.
When apples are completely softened, mash with a hand masher (such as a potato masher), or transfer to a blender and blend until smooth.
Instant Pot Method
Place all ingredients in your Instant Pot Liner and add 1/2 cup water.
Close lid and seal vent.
Set to manual pressures for 20 minutes, then allow a Natural Pressure Release.
Stir with a spoon, and enjoy your applesauce!
If you do not like to use Xylitol, you can use 6 Tablespoons of Pyure.