Peanut Butter Milkshake {THM-S, Low Carb, Sugar Free}
Rich and creamy, this Peanut Butter Milkshake that is so healthy you could have it for breakfast (really)!
Servings: 1 Serving
Calories: 258kcal
Ingredients
- ½ Cup Low-Fat Cottage Cheese
- ½ Cup Unsweetened Almond Milk
- 3 Tablespoons Peanut Flour
- 2 Tablespoons Gentle Sweet or your on-plan sweetener of choice
- 2 Tablespoons Collagen
- 1 Teaspoon Vanilla Extract
- Dash Mineral Salt important
- 6-8 Ice Cubes
Instructions
- Place all ingredients in a blender, and blend until combined!
Notes
Please note that this milkshake, as written, is a FP, but if you add more fat or pair it with fat, it will push it over into S mode.
If you want an S milkshake, feel free to add 1 Tablespoon of sugar free natural peanut butter!
Minus the fiber from the total carb count to get the net carbs. The net carb count for this recipe is 9.
Nutrition
Serving: 1Recipe | Calories: 258kcal | Carbohydrates: 13g | Protein: 37g | Fat: 6g | Fiber: 4g