Cheesy Chicken Vegetable Casserole
An easy low carb chicken casserole that makes healthy dinners a breeze! Filled with fresh vegetables and plenty of flavor, this easy cheesy chicken casserole will be a family favorite!
Prep Time10 minutes mins
Cook Time16 minutes mins
Total Time26 minutes mins
Course: Main Course
Cuisine: American
Servings: 9 Servings
Calories: 302kcal
- 1 8 Ounce Cream Cheese Softened
- 1 Cup Cottage Cheese pureed in a blender - see note below
- ½ Cup Sour Cream
- ½ Cup Grated Parmesan Cheese the green can kind is fine
- 1 ½ Cups Shredded Cheddar Cheese
- 2 Cups Frozen Spinach
- 1 Medium Zucchini Diced
- 1 Small/Medium Yellow Squash Diced
- ¼ Small Onion Diced (Optional)
- 1 Teaspoon Onion Powder
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Mineral Salt
- 3 Cups Cooked Chicken Breast Diced or Shredded
Preheat oven to 350.
In a large bowl, mix all the ingredients except ½ Cup shredded Cheddar cheese.
Pour into a 9x13 pan and top with the remaining cheese.
Bake for 25-30 minutes, or until casserole is hot and bubbly.
I chose to use pureed cottage cheese to ease the caloric load just a bit. Using the cottage cheese also adds an extra bump of protein. If the idea of using cottage cheese turns you off, feel free to use mayo or sour cream (or a mixture of both) in its place.
I measure the spinach when it is frozen, and I do not thaw it before mixing it. Serving: 1Serving (1/9th of recipe) | Calories: 302kcal | Carbohydrates: 4g | Protein: 26g | Fat: 20g | Fiber: 1g