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Apple Pie Pancakes (THM-E, Low Fat, Sugar Free)

Prep Time10 mins
Cook Time12 mins
Servings: 4 Pancakes


  • 1 Medium Apple shredded and pressed (squeeze all the juice out - instructions below)
  • 3 Tablespoons Oat Flour Ground-up Oats
  • 1/4 Teaspoon Cinnamon
  • 1 Tablespoon Gentle Sweet or the equivalent of your favorite sweetener
  • 1 Teaspoon Baking Powder
  • 2 Egg Whites
  • 2 Tablespoons Plain 0% Greek Yogurt
  • 2 Tablespoons Unsweetened Almond Milk


  • Shred apple using a cheese grater.
  • Place apple shreds in a strong paper towel or cheesecloth, and squeeze to remove most of the juice.
  • Place apple shreds in a medium sized mixing bowl.
  • Add remaining ingredients and mix well.
  • Preheat nonstick skillet over medium heat.
  • Lightly spray pan with cooking spray (if needed - see note above).
  • Fry each pancakes approximately 3 minutes on each side.
  • Makes 4 medium sized pancakes.


You can use 1/2 Tablespoon Pyure sweetener in place of the Gentle Sweet, if you do not have it.


Serving: 4g