Healthy Chicken Salad (THM-FP or E, Sugar Free) #trimhealthymama #thm #thmfp #thme #lowcarb #healthycarb #lowfat #chickensalad
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5 from 2 votes

Healthy Chicken Salad

This creamy chicken salad relies on Greek Yogurt to keep the fat content low, but the flavor high! Sliced grapes add a pop of sweetness.
Prep Time15 mins
Cook Time2 hrs
Total Time2 hrs 15 mins
Course: Main Course
Cuisine: American
Servings: 8 Servings
Calories: 109kcal

Ingredients

  • 3 Cups Shredded Cooked Chicken
  • 4 Stalks Celery Diced (About 1 Cup)
  • ¼ Cup Chopped Onion
  • 2 Cups Sliced Grapes optional, this would make it closer to an E fuel
  • 2 Cups 0% Greek Yogurt
  • 1 Tablespoon Gentle Sweet
  • 1 Teaspoon Apple Cider Vinegar
  • 1 Teaspoon Salt
  • Teaspoon Black Pepper

Instructions

  • Mix all your ingredients together in a large bowl, and refrigerate for 2 hours for best results.

Notes

For an awesome E meal, eat this Healthy Chicken Salad on Sprouted Toast!
 
If you do not have Gentle Sweet, you can make my DIY version, or use 1/2 Tablespoon Pyure.

Nutrition

Serving: 0.5Cup | Calories: 109kcal | Carbohydrates: 7g | Protein: 18g | Fat: 1g