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4.34 from 3 votes

Healthy Banana Muffins

Dense and sweet, these healthy banana muffins make a great snack or light breakfast! This recipe is also gluten free, sugar free, low fat, and a Trim Healthy Mama E Fuel.
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 12 Muffins
Calories: 62kcal


For the Muffins:

  • 2 Medium Bananas
  • ½ Cup Old Fashioned Rolled Oats
  • ½ Cup Low Fat Cottage Cheese
  • ½ Cup Egg Whites Fresh or Carton
  • 2 Teaspoons Vanilla Extract
  • 2 Teaspoons Baking Powder
  • 1 Teaspoon Cinnamon
  • ½ Cup Gentle Sweet

For the Topping:


  • Preheat oven to 350.

For the Muffins:

  • Place all ingredients in a blender and blend until well combined.
  • Spray 12 muffin cup liners lightly with coconut oil spray and place in muffin tin.
  • Pour muffin batter into prepared muffin tins.

Make the topping:

  • In a small bowl, mix the erythritol and cinnamon together.
  • Sprinkle approximately ½ teaspoon of the cinnamon mixture over the top of each muffin.
  • Bake for 35 minutes.
  • For best results, allow to cool completely before eating.


To make this a solid E fuel (since there are only 10 carbs in each muffin), you can eat 3 muffins, and add some protein to the side. (I like to have protein powder in almond milk, or some collagen coffee.)


Serving: 1Muffin | Calories: 62kcal | Carbohydrates: 10g | Protein: 3g | Fat: 1g | Fiber: 3g