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5 from 3 votes

Keto Pecan Pie Bars

Prep Time15 mins
Cook Time35 mins
Servings: 12 Bars
Calories: 330kcal

Ingredients

For the Crust:

For the Pecan Layer

Instructions

  • Preheat the oven to 325 degrees. Line a 9X9 baking dish with parchment paper and spritz with non-stick cooking spray.
  • In a food processor, pulse the ingredients for the crust. Transfer to a baking dish and press into an even layer.
  • Bake for 12 to 15 minutes. Remove from the oven and allow to cool.
  • Meanwhile, melt butter with the granulated monkfruit in a medium-sized saucepan over medium heat. Bring to a boil and allow to brown without stirring until it reaches a deep caramel color, about 5 to 7 minutes.
  • Remove from heat and stir in the vanilla and brown sugar substitute.
  • Add pecans to the crust in an even layer. Pour syrup over the pecans.
  • Bake for 17 to 20 minutes or until the syrup bubbles.
  • Cool completely on a wire rack before slicing and serving.

Notes

You can use alternate sweeteners in this recipe - simply use whichever sweeteners you have on hand. (Keeping in mind that you may need to adjust accordingly.)

Nutrition

Serving: 1Bar | Calories: 330kcal | Carbohydrates: 5g | Protein: 4g | Fat: 34g | Fiber: 4g