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Image of air fryer Parmesan pork chop
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5 from 1 vote

Air Fryer Pork Chops with Parmesan

These low carb pork chops are juicy, delicious, and super easy to make in your air fryer.
Prep Time10 minutes
Cook Time20 minutes
Servings: 6 Pork Chops
Calories: 328kcal

Ingredients

  • 6 Boneless Pork Chops about ½ inch thick
  • 1 Cup Pork Rind Crumbs about 2 ounces
  • ¾ Cup Parmesan Cheese grated
  • Salt, Pepper, and Garlic Powder to taste
  • 1 Egg
  • 2 Tablespoons Heavy Whipping Cream

Instructions

  • Preheat your air fryer to 350 degrees if required.
  • Season both sides of each pork chop with salt, pepper and garlic powder to taste.
  • In a shallow bowl, whisk together the heavy whipping cream and egg until smooth
  • In another bowl, combine the pork rind crumbs and grated parmesan, mixing well to combine.
  • Dip each pork chop into the egg mixture, and then coat with the parmesan mixture.
  • Cook the pork chops for 15-20 minutes on a rack in the air fryer or until they reason an internal temperature of at least 145 degrees. Turn the pork chops halfway through cooking.

Notes

NO AIR FRYER
If you do not have an air fryer, you can lay these pork chops on a baking rack set on a cookie sheet. Bake at 350 for 25-30 minutes, flipping halfway. Bake until internal temperature reaches 145 F.

Nutrition

Serving: 1Pork Chop | Calories: 328kcal | Carbohydrates: 3g | Protein: 37g | Fat: 17g