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Sausage and Pepper Sheet Pan Dinner

This Sausage & Peppers Sheet Pan Dinner only takes 5 minutes of prep. Makes a great keto or THM-S family dinner!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: keto, keto dinner recipe
Servings: 4 servings
Calories: 218kcal


  • 1 Package Frozen Peppers and Onions
  • 1 Teaspoon Italian Seasoning
  • 1 5-Count Package Italian Sausages
  • Salt and Pepper


  • Preheat the oven to 375 degrees and grease a large baking sheet with nonstick cooking spray.
  • Spread the frozen peppers and onions in a single layer of the baking sheet and spray with nonstick cooking spray. Season with Italian seasoning, salt, and pepper.
  • Cut each Italian sausage into thirds and place on top of the peppers and onions.
  • Bake in the preheated oven for 30 minutes, until peppers are tender and sausage is fully cooked.


Calories: 218kcal | Carbohydrates: 7g | Protein: 11g | Fat: 16g | Fiber: 1g