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Maple Apple Oatmeal (Low Fat, Sugar Free, Dairy Free, THM-E) #trimhealthymama #thme #oatmeal #maple #apple #dairyfree #sugarfree #lowfat
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5 from 1 vote

Maple Apple Oatmeal

This creamy bowl of oatmeal is filled with the hearty flavors of apples, maple, and cinnamon!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Servings: 1 Serving
Calories: 250kcal


  • 1 Small Apple Chopped (about 3/4 cup)
  • 2-3 Tablespoons Erythritol or your favorite sweetener
  • 1/2 Teaspoon Cinnamon
  • 1 Teaspoon Maple Extract
  • 1/2 Cup Old Fashioned Rolled Oatmeal
  • Pinch of Salt
  • 1/2 Cup Unsweetened Almond or Cashew Milk
  • 1/2 Cup Water


  • In a medium sauce pot, combine the chopped apple, erythritol, cinnamon and maple extract.
  • Sautee until apples begin to soften.
  • Add remaining ingredients and bring to a simmer.
  • Simmer for 5-6 minutes, or until oatmeal begins to thicken.
  • Taste and add more sweetener or maple extract if you prefer.


Serving: 1Recipe | Calories: 250kcal | Carbohydrates: 51g | Protein: 6g | Fat: 4g | Fiber: 7g