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Low Carb Cheeseburger Buns (Gluten Free, THM-S)
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4 from 3 votes

Low Carb Cheeseburger Buns

All the flavors of a cheeseburger in an easy to hold roll. Hamburger, pickles, cheese, all your favorite hamburger toppings wrapped up in a low carb dough and baked until golden brown.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Servings: 6 Buns
Calories: 406kcal


For the Dough

For the Filling

  • 1 Pound Ground Beef or Venison
  • 1/4 Cup Sugar Free Ketchup
  • 2 Tablespoons Yellow Mustard
  • 1/2 Cup Chopped Pickles
  • 3/4 Cup Shredded Cheddar Cheese


  • Preheat oven to 375.

Prepare Filling

  • In a skillet brown hamburger or venison.
  • Add ketchup, mustard, and pickles, and mix well.

Prepare Dough

  • In a large glass bowl, melt mozzarella cheese and cream cheese together.
  • Mix well, then add egg.
  • Mix again, then add baking blend and almond flour.
  • Knead well with hands until you have a homogenous dough (It should be a very even consistency).
  • Divide dough into six balls.
  • Between two sheets of parchment paper, flatten each ball into a 6 inch circle.
  • Place 1 Tablespoon of shredded cheese on each circle, then top with 2-3 Tablespoons of meat mixture, and 1 more Tablespoon of shredded cheese.
  • Fold the dough up over top of the mixture until it forms a roll.
  • Place seam-side down on a parchment lined baking sheet (or use a Silpat mat).
  • Sprinkle with Garlic Salt
  • Bake @375 for 20 minutes


Serving: 1Bun | Calories: 406kcal | Carbohydrates: 10g | Protein: 34g | Fat: 28g | Fiber: 8g