Secret Ingredient Pumpkin Coffee Smoothie {THM-FP, Low Carb, Sugar Free, Low Fat}
Ingredients
- 1/4 Cup Frozen Cut Okra
- 1/4 Cup Unsweetened Almond Milk
- 1/4 Cup Brewed Coffee cooled
- 1/2 Cup Low-Fat Cottage Cheese
- 1 Teaspoon Vanilla Extract
- 1 Tablespoon Gentle Sweet
Or your favorite on-plan sweetener
- 3 Tablespoons Canned Pumpkin Puree
- 3/4 Teaspoon Pumpkin Pie Spice
- 1/4 Teaspoon Ground Cinnamon
- 1/2 Cup Ice
Instructions
- In a blender or Single Serve Ninja
(what I use), add okra, almond milk and coffee.
- Blend until the okra is completely pureed.
- Add remaining ingredients and blend well.
- Enjoy!
(what I use), add okra, almond milk and coffee.