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Peanut Butter Milkshake (Low Carb, Low Fat, Sugar Free, THM-FP) #trimhealthymama #thm #thmpf #peanutbutter #milkshake #sugarfree #lowcarb #lowfat
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5 from 2 votes

Peanut Butter Milkshake {THM-S, Low Carb, Sugar Free}

Rich and creamy, this Peanut Butter Milkshake that is so healthy you could have it for breakfast (really)!
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 1 Serving
Calories: 258kcal

Ingredients

Instructions

  • Place all ingredients in a blender, and blend until combined!

Notes

Please note that this milkshake, as written, is a FP, but if you add more fat or pair it with fat, it will push it over into S mode.
 
If you want an S milkshake, feel free to add 1 Tablespoon of sugar free natural peanut butter!
 
Minus the fiber from the total carb count to get the net carbs. The net carb count for this recipe is 9.

Nutrition

Serving: 1Recipe | Calories: 258kcal | Carbohydrates: 13g | Protein: 37g | Fat: 6g | Fiber: 4g