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Peanut Butter Milkshake (Low Carb, Low Fat, Sugar Free, THM-FP) #trimhealthymama #thm #thmpf #peanutbutter #milkshake #sugarfree #lowcarb #lowfat
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5 from 2 votes

Peanut Butter Milkshake {THM-S, Low Carb, Sugar Free}

Rich and creamy, this Peanut Butter Milkshake that is so healthy you could have it for breakfast (really)!
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 1 Serving
Calories: 258kcal



  • Place all ingredients in a blender, and blend until combined!


Please note that this milkshake, as written, is a FP, but if you add more fat or pair it with fat, it will push it over into S mode.
If you want an S milkshake, feel free to add 1 Tablespoon of sugar free natural peanut butter!
Minus the fiber from the total carb count to get the net carbs. The net carb count for this recipe is 9.


Serving: 1Recipe | Calories: 258kcal | Carbohydrates: 13g | Protein: 37g | Fat: 6g | Fiber: 4g