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Sweet and Sour Chicken (THM-E)

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings: 5 Cups


  • 1.5 Pounds Boneless Skinless Chicken Breast cut into bite-size pieces
  • 1 20 Ounce Can Pineapple Chunks in 100% juice, Drained
  • 2 Tablespoons Tomato Paste
  • 2 Tablespoon Gentle Sweet or 1 Tablespoon Pyure
  • 1 Tablespoon Apple Cider Vinegar
  • 1 Teaspoon Braggs Liquid Aminos
  • 1/3 Cup Water
  • 1/4 Teaspoon GInger Powder
  • 1 Green Bell Pepper Sliced
  • 1/2 Sweet Red Pepper Sliced
  • 1/2 Medium Onion Sliced
  • 1 Teaspoon Glucomannan


  • In a medium size bowl, mix drained pineapple, tomato paste, gentle sweet (or Pyure), apple cider vinegar, Braggs liquid aminos, water and ginger powder.
  • Place bite size chicken pieces into the Instant Pot liner.
  • Add green and red peppers and onions to the Instant Pot liner.
  • Pour pineapple mixture over all.
  • Place lid on Instant Pot, lock lid, and set valve to seal.
  • Set for 20 minutes manual pressure.
  • When finished, quick release the pressure.
  • Remove lid and sprinkle in the glucommanan. Stir well. (Sauce will continue to thicken as it stands.)
  • Serve over brown rice.


Serving: 1g