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Sparkling Raspberry Soda (Sugar Free, Low Carb, THM-FP) #trimhealthymama #thm #thmfp #fuelpull #raspberry #soda #lowcarb #sugarfree #raspberrysoda
Print Recipe
5 from 5 votes

Sparkling Raspberry Soda

Prep Time8 mins
Cook Time2 mins
Total Time10 mins
Course: Drinks
Cuisine: American
Servings: 5 Servings
Calories: 26kcal


  • 2 Cups Frozen Raspberries
  • 1 Cup Water
  • 2 Tablespoons Super Sweet Or you can use Pyure
  • Sparkling Mineral Water


  • In a microwave safe bowl, microwave frozen raspberries, water, and Super Sweet for 2-2.5 minutes, or until berries break down into a sauce.
  • Place in a blender and blend thoroughly. 
  • Using a fine sieve, press raspberry mixture through, straining out all the seeds.
  • Store syrup in an airtight container in refrigerator until ready to use.

Assembling Sodas

  • In a glass, mix 3 Tablespoons syrup with 1 "doonk" (1/32 teaspoon) of stevia (if extra sweetness is desired).
  • Fill glass with ice.
  • Pour 1 cup of sparkling mineral water over ice and stir well.


If you do not have the Trim Healthy Mama Super Sweet Blend, you can use an equal amount of Pyure. Pyure is also available at most Walmarts.
This drink is a FP for Trim Healthy Mamas, but is not an all-day sipper as the raspberries are a fuel source. Enjoy with a snack or a meal, but do not sip on it all day.  


Serving: 3Tablespoons Syrup | Calories: 26kcal | Carbohydrates: 6g | Protein: 1g | Fiber: 3g | Vitamin C: 17.3mg