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4.67 from 3 votes

Garlic Parmesan Wings

Crispy and savory, these Garlic Parmesan Wings are sure to be a hit at your dinner table or your next party. This recipe is low carb, keto friendly, gluten free and a Trim Healthy Mama S Fuel.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Appetizer
Cuisine: American
Servings: 4 Servings
Calories: 605kcal



  • Preheat oven to Broil.

Stovetop Method

  • In a large stockpot, cover wings with water and bring to a boil.
  • Boil for 10 minutes.

Instant Pot Method

  • Place wings in Instant Pot liner and pour in 1 cup of water.
  • Place lid on, lock in place, and make sure steam valve is closed.
  • Process wings on manual high pressure for 10 minutes, then Quick Release the steam.

Crisp the wings

  • Place on a broiler pan and broil for 5-10 minutes on each side, turning part way through, until desired crisp is reached.

Make sauce

  • Combine melted butter, Parmesan and garlic in a large bowl with a lid.
  • Place crisp wings in the bowl, cover with the lid, and shake well to coat.
  • Enjoy with your favorite dipping sauce!


Please note that the serving size is a generous 6 wings. The nutritional information is for 6 wings.


Serving: 6Wings | Calories: 605kcal | Protein: 39g | Fat: 52g