Go Back
+ servings
Print Recipe
5 from 7 votes

Low Carb Blueberry Muffin in a Mug

Sweet, tender, and bursting with blueberries, this Low Carb Blueberry Muffin in a Mug can be in your hands in less than 5 minutes! (And, you don’t even have to turn on your oven!)
Prep Time3 mins
Cook Time1 min
Total Time4 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 1 Serving
Calories: 345kcal



  • Spray a large mug with coconut oil spray.
  • Add egg and whisk well.
  • Add remaining ingredients and mix until well incorporated.
  • Microwave for 70 seconds, then enjoy.


If you do not have Gentle Sweet, you can use my Low Carb Powdered Sugar in the same amount, or Pyure in half the amount.
You can use an equal mix of almond flour, coconut flour, and flax meal in place of the Baking Blend.
And if you want to bake it in the oven, pour into a greased oven safe ramekin or oven safe bowl and bake at 350 degrees for 10-15 minutes.


Serving: 1Recipe | Calories: 345kcal | Carbohydrates: 18g | Protein: 13g | Fat: 22g | Fiber: 12g