Go Back
+ servings
It only takes 30 minutes from start to finish to make these Sprouted Wheat 30 Minute Rolls. Healthy, filling, and they can be enjoyed as a Trim Healthy Mama E recipe. Quick, healthy, and sure to be a family-pleasing recipe! #trimhealthymama #thm #thm-e #lowfat #sproutedflour #30minuterolls #realfood #mymontanakitchen #thmbread
Print Recipe
5 from 7 votes

30 Minute Rolls with Sprouted Flour

Delicious and healthy dinner rolls made in 30 minutes or less. Sprouted flour takes these 30 Minute Rolls to the next level.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Bread, Side Dish
Cuisine: American
Servings: 12 Rolls
Calories: 110kcal


For Egg White Wash

  • 1 Egg White
  • 2 Teaspoons Water


  • Preheat oven to 400.
  • In a small bowl, combine warm water, yeast and honey. Stir until dissolved. Let stand for 2-3 minutes. In a few moments, you should begin to see bubbles form on the top of the water (this shows your yeast is working).
  • In a large mixing bowl, combine salt, stevia, and sprouted flour.
  • Add yeast mixture to flour mixture, then add melted butter and egg. Mix until combined and a soft dough forms.
  • After all the ingredients are mixed together, turn out the dough onto a flat surface lightly dusted with more sprouted flour. Knead 8-10 times, or until the dough is smooth.
  • Using a dough cutter, divide the dough into 4 equal sections. Then divide each section into 3 parts. This will give you exactly 12 dinner rolls.
  • Shape each piece of dough into a roll and place on a lightly greased baking sheet. Let rest for 10 minutes.
  • Brush tops with egg white wash, if desired.
  • Bake for 10 minutes, or until tops begin to turn golden.


Now, if you are familiar with THM, you probably noticed the honey in the ingredient list. The honey is used to activate the yeast, (the sprouted bread in the THM cookbook uses it for the same purpose).
You will also notice that there is a tablespoon of butter and an entire egg in this recipe. While those are generally S fuels, the small amounts spread out over 12 servings keep the fat to only 2 grams per dinner roll - well within the range for an E fuel.


Serving: 1Roll | Calories: 110kcal | Carbohydrates: 18g | Protein: 4g | Fat: 2g | Fiber: 3g