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Easy Crispy Quesadilla’s {THM-S, Low Carb}


  • 1/2 Joseph's Lavash Bread can also be found at many WalMarts
  • 1/2 Cup Shredded Cooked Chicken or Turkey
  • 1/4 - 1/3 Cup Shredded Colby Jack Cheese
  • Sprinkle of Garlic Salt
  • Sprinkle of Taco Seasoning
  • Coconut Oil Spray


  • Lightly spray a non-stick skillet with coconut oil and turn to medium heat.
  • While pan is heating, place your chicken (or turkey) and shredded cheese on one half of your 1/2 Lavash.
  • Sprinkle with garlic salt and taco seasoning.
  • Fold over and fry in skillet, flipping to brown on both sides.
  • Serve with salsa and sour cream.


If you do not have access to the Lavash bread, you could simply use a low carb tortilla.