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+ servings

Basic Wedge Salad {THM-S, Low Carb}

Prep Time20 mins
Total Time20 mins
Servings: 4 Salads


  • 1 Head Iceberg Lettuce
  • 2 Cups Chopped Meat Chicken, Steak, Ham, etc.
  • Dressing of Choice
  • Vegetable Toppings of Choice Onions, Peppers, Tomatoes, Cucumbers, Broccoli, Zucchini, etc.
  • Shredded Cheese optional
  • Real Bacon Bits optional


  • Wash and core lettuce.
  • Chop into four wedges.
  • Drizzle dressing on each wedge.
  • Add toppings, and enjoy!


If you use enough protein, this could be your main entree. Or you, could back the toppings down a little and serve it as a side!


Serving: 1g