Cherry Kefir Smoothie (Low Fat, THM-E, Sugar Free) #trimhealthymama #thm #thme #healthycarbs #cherries #kefir #smoothies #healthydrink #probiotics
Print Recipe
5 from 4 votes

Cherry Kefir Smoothie

Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Servings: 1 Serving
Calories: 188kcal

Ingredients

  • 1 Cup Double Fermented Low Fat Kefir made with skim milk
  • ½ Cup Unsweetened Almond Milk
  • 1 Cup Frozen Sweet Cherries
  • 2 Tablespoons Gentle Sweet
  • 2 Teaspoons Baobab Powder optional
  • 1 Cup Ice optional, I like it better without the ice

Instructions

  • Place all ingredients in a blender and blend well until all ingredients are combined.

Notes

I personally omit the ice in my smoothie.
 
You can use any fruit in place of the cherries, but that may change the fuel type, as well as the nutritional information. 
 
You can use store-bought low fat kefir, but it will increase the carb count. You can double ferment your store-bought low fat kefir, and that will make it a FP (as used in this recipe).

Nutrition

Serving: 1Recipe | Calories: 188kcal | Carbohydrates: 26g | Protein: 10g | Fat: 1g | Fiber: 7g