Air Fryer Parmesan Crusted Chicken
Enjoy a crispy, golden-brown crust with this easy Air Fryer Parmesan Crusted Chicken. Perfect for a quick weeknight meal or a protein-packed snack, these chicken tenders are crunchy on the outside and tender on the inside.
Servings: 4 Servings
Calories: 410kcal
Equipment
Ingredients
- 4 Boneless Skinless Chicken Breasts cut into strips
- ½ Cup Grated Parmesan Cheese
- ½ Cup Crushed Pork Rinds
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Dried Oregano
- 1 Teaspoon Dried Basil
- ½ Teaspoon Salt
- ¼ Teaspoon Black Pepper
- 2 Eggs Beaten
- Olive Oil Spray
Instructions
- Preheat your air fryer to 380°F. Lightly spray the basket with olive oil spray to prevent sticking.
- Prepare the coating by combining Parmesan cheese, crushed pork rinds, garlic powder, oregano, basil, salt, and black pepper in a shallow dish.
- Dip and coat each chicken strip in the beaten eggs, then dredge it in the Parmesan mixture, pressing lightly to help it stick.
- Arrange the chicken in a single layer in the air fryer basket, ensuring they don’t overlap. Lightly spray the tops with olive oil.
- Cook at 375°F for 12-15 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F.
Notes
💡 Pro Tip: For extra crunch, let the coated chicken sit for a few minutes before air frying to help the coating adhere better.
The nutritional information was calculated with 2 pounds of boneless skinless chicken breast.
NOTE: The photos do show using bread crumbs to coat, but crushed pork rinds work just as well if you want to keep this recipe low-carb.
Nutrition
Serving: 1Serving (¼ recipe) | Calories: 410kcal | Carbohydrates: 2g | Protein: 63g | Fat: 15g