Creamy Mixed Berry Sugar Free Popsicles
A homemade creamy sugar free popsicle recipe made with a mix of berries, heavy cream, and sweetener!
Servings: 6 Popsicles
Calories: 185kcal
Equipment
Ingredients
- 1 ½ Cup Mixed Berries , divided
- 1 ¼ Cup Heavy Cream
- 3 Tablespoons Gentle Sweet
- 1 Teaspoon Vanilla Extract
Instructions
- Place 1 cup (leave ½ cup aside) mixed berries with sweetener and vanilla extract in a saucepan over the stove. Cook it for 7-10 minutes or until jam consistency. Mashed the bigger pieces of berries that remain in the saucepan.
- Remove the saucepan from heat and add heavy cream. Whisk to combine.
- Place the remaining berries in the popsicles moulds. Then pour the berries with cream into the moulds.
- Freeze them for at least 4hours or until complete harden.
- Keep them in the freezer for up to 2 months.
Notes
THM-S
As written, these fruit pops (popsicles) are a THM-S fuel because of the heavy cream.
THM-FP
If you would like to make these healthy popsicles a THM-FP, you can substitute equal parts 0% Greek yogurt and unsweetened almond milk to replace the heavy cream. This will also drastically reduce the calories in your ice pop!
THM-E
If you would like to make these a THM-E recipe, use the greek yogurt and almond milk option, but use a higher carbohydrate fruit such as bananas, pitted cherries, pineapple, peaches, mango, or papaya.
Nutrition
Serving: 1Popsicle | Calories: 185kcal | Carbohydrates: 5g | Protein: 2g | Fat: 18g | Fiber: 1g