Egg White Oatmeal Recipe
Servings: 1 Serving
Calories: 206kcal
Ingredients
- ½ Cup Rolled Oats
- ½ Cup Water
- ½ Cup Unsweetened Almond Milk
- ¼ Teaspoon Mineral Salt
- 2 Egg Whites
- 1-2 Tablespoons Gentle Sweet or your favorite sugar substitute
- 1 Teaspoon Vanilla Extract
Instructions
- Combine all ingredients except egg white in a medium saucepan over medium heat. Bring to a boil, stirring occasionally.
- Reduce the heat to low and stir in the egg white. Cook for 1-2 minutes, or until the egg white is cooked through and the oatmeal begins to thicken.
Notes
You can use ¼ cup liquid egg whites in place of the 2 fresh egg whites.
As an alternative method, you can whisk the egg whites into the other liquids, then cook as directed above.
Nutrition
Serving: 1Recipe | Calories: 206kcal | Carbohydrates: 29g | Protein: 13g | Fat: 4g | Fiber: 4g