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–+ servings
jalapeno popper chicken salad in lettuce on white plate
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Jalapeño Popper Chicken Salad

Inspired by classic jalapeño poppers, this low-carb salad features the perfect combination of chicken, bacon, cheddar, and jalapeños blended with a rich, creamy dressing.
Prep Time15 minutes
Course: dinner, lunch
Cuisine: American
Servings: 4 Servings
Calories: 466kcal

Ingredients

  • 2 Cups Chicken Cooked and Cubed or Shredded
  • 4 Slices Bacon Cooked and Crumbled
  • ½ Cup Shredded Cheddar Cheese
  • 2 Jalapeños Seeded and Finely Diced
  • ¼ Cup Diced Green Onions
  • ½ Cup Cream Cheese Softened
  • ¼ Cup Mayonnaise
  • ¼ Cup Sour Cream
  • ½ Teaspoon Garlic Powder
  • ½ Teaspoon Onion Powder
  • ¼ Teaspoon Salt
  • ¼ Teaspoon Black Pepper
  • 1 Teaspoon Lime Juice

Instructions

  • In a large bowl, combine the cream cheese, mayonnaise, sour cream, lime juice, garlic powder, onion powder, salt, and black pepper. Stir until the mixture is smooth and creamy.
  • Add the chicken, crumbled bacon, shredded cheddar cheese, diced jalapeños, and green onions to the bowl. Mix thoroughly until all ingredients are well incorporated.
  • Taste and adjust seasoning, if desired.
  • Cover and chill for at least 30 minutes to allow the flavors to develop.
  • Serve on sandwiches, in wraps, with crackers, or inside lettuce cups for a low-carb option.

Nutrition

Serving: 1/4 of recipe | Calories: 466kcal | Carbohydrates: 5g | Protein: 20g | Fat: 40g