Low Carb Fried Fish Nuggets
Easy fried fish nuggets breaded with a low carb baking blend and fried in coconut oil.
Servings: 6 Servings
Calories: 449kcal
Ingredients
- 1 ½ Pounds Fresh Fish Fillets I used Lake Trout
Breading
- 1 ½ Cups Trim Healthy Mama Baking Blend
* See Note for substitution
- 1 Teaspoon Chili Powder
- 1 Teaspoon Smoked Paprika
- 1 Teaspoon Garlic Salt
- 3 Teaspoons Old Bay Seasoning
*Egg Wash
- 3 Eggs
For Frying
- Refined Coconut Oil 1 ½ - 2 Cups
Tartar Sauce
- ½ Cup Mayonnaise
- 2 Teaspoons Dill Relish
- ½ Lemon Squeezed (about 2 Tablespoons)
- 2 Tablespoons Diced Onions
Instructions
- Preheat refined coconut oil over medium-low heat in a large medium skillet.
- Cut fish fillets into 2 inch pieces.
- Combine all the breading ingredients in a shallow bowl.
- Place eggs in another shallow bowl and mix well.
- Dip fish pieces into egg, then dredge in the breading mixture.
- Fry in the coconut oil for approximately 2 minutes on each side.
- Drain on paper towels.
Make the Tartar Sauce
- In a medium bowl, combine all ingredients and mix well.
Notes
If you do not have the Trim Healthy Mama Baking Blend, you may use a blend of equal parts almond flour, coconut flour, and flax meal.
Nutrition
Calories: 449kcal | Carbohydrates: 12g | Protein: 31g | Fat: 25g | Fiber: 11g