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Sugar Free Applesauce (THM-E)

Sugar free applesauce – yes, you can have delicious, homemade applesauce at home! A perfect fall treat! This recipe is low fat, sugar free, and a Trim Healthy Mama E Fuel.
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Side Dish
Cuisine: American
Servings: 9 Servings
Calories: 99kcal


  • 8 Cups Peeled Chopped Apples
  • 3/4 Cup Xylitol or your favorite on-plan sweetener
  • 1 Teaspoon Cinnamon


Stovetop Method

  • In a large pot, combine all ingredients and cook over medium heat for 35-40 minutes. The apples will soften and begin to break down as they cook.
  • When apples are completely softened, mash with a hand masher (such as a potato masher), or transfer to a blender and blend until smooth.

Instant Pot Method

  • Place all ingredients in your Instant Pot Liner and add 1/2 cup water.
  • Close lid and seal vent.
  • Set to manual pressures for 20 minutes, then allow a Natural Pressure Release.
  • Stir with a spoon, and enjoy your applesauce!


If you do not like to use Xylitol, you can use 6 Tablespoons of Pyure.


Serving: 0.5Cup | Calories: 99kcal | Carbohydrates: 15g | Fiber: 3g