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Grilled Peanut Butter And Jelly Sandwich {THM-E}



  • Mix the peanut flour, water, and stevia until you have a "peanut butter."
  • Spread peanut butter mixture on one slice of bread, and the jam on the second slice of bread.
  • Place bread together.
  • Fry over medium heat in a non-stick pan for about 3 minutes per side, or until well toasted.


If you do not have the THM Peanut Flour, you can use JIF Peanut Powder that is found at most local Walmart stores. I linked to the Polaner Jam above to give you an idea of what it looks like, but usually you can find that at Walmart as well. I buy my Silver Hills Sprouted Bread at Natural Grocers, but feel free to use your favorite brand of sprouted bread.