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+ servings

Black Bean and Corn Salsa

Prep Time15 mins
Cook Time2 hrs
Total Time2 hrs 15 mins
Course: Appetizer, Side Dish, Snack
Cuisine: American
Servings: 4 Servings
Calories: 126kcal


  • 1 Can Black Beans Drained and Rinsed
  • ¼ Cup Canned Corn can use frozen, but let it thaw
  • 1 Jalapeno Diced (about ¼ cup)
  • 1 Cup Chopped Tomatoes
  • 1 Cup Diced Cucumber
  • 1 Teaspoon Minced Garlic
  • Cup Finely Minced Cilantro
  • 1 Tablespoon Fresh Lime Juice
  • 1 Teaspoon Salt


  • Mix all ingredients together and chill for at least 2 hours for best results.


You will notice that this has 22 grams of carbs and 7 grams of fiber. Subtract the fiber to get 15 net carbs. Technically you need more carbs than this to be a solid THM-E fuel. I would suggest eating a serving of fruit on the side or as a dessert to your meal. (Or add a piece of sprouted toast.)


Serving: 1Cup | Calories: 126kcal | Carbohydrates: 22g | Protein: 7g | Fat: 1g | Fiber: 7g