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–+ servings
A white bowl filled with a freshly cooked sausage and zucchini skillet meal, showing browned sausage, tender zucchini, and caramelized onions.
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Sausage and Zucchini Skillet Recipe

Quick, easy, and packed with flavor, this one-pan meal is perfect for busy mornings, meal prep, or a healthy lunch.
Prep Time2 minutes
Cook Time5 minutes
Course: Breakfast, lunch
Cuisine: American
Servings: 1 Serving
Calories: 271kcal

Ingredients

  • ½ Medium/Large Zucchini diced
  • ½ Sweet Onion thinly sliced
  • 1 Smoked Sausage Link I like to use Aidell's brand, sliced
  • 1 Teaspoon Avocado Oil

Instructions

  • Heat a large skillet over medium heat and add Avocado Oil.
  • Sauté the Sweet Onion for 1-2 minutes until soft.
  • Add the Zucchini and cook for 2-3 minutes, stirring occasionally.
  • Stir in the Smoked Sausage and cook until everything is golden brown and caramelized.
  • Serve hot and enjoy.

Video

Notes

LOWER CARB: Use less onion, or substitute another vegetable for the onion.
  • Add Garlic, Bell Pepper, or Italian Seasoning for extra flavor.
  • Spice it up with Red Pepper Flakes or Creole Seasoning.
  • Store leftovers in an Airtight Container in the Refrigerator for up to 4 days.

Nutrition

Serving: 1Recipe | Calories: 271kcal | Carbohydrates: 14g | Protein: 15g | Fat: 17g | Fiber: 3g