Strawberry Cottage Cheese Ice Cream
High-protein, no-churn ice cream packed with protein, loaded with fresh strawberry flavor, and made with just four simple ingredients.
Servings: 4 Servings
Calories: 122kcal
Ingredients
- 2 Cups Fresh Strawberries hulled and halved
- 1½ Cups Cottage Cheese 4% or higher
- 3 Tablespoons Keto Maple Syrup adjust to taste
- 1 Teaspoon Vanilla Extract
Instructions
- In a blender or food processor, combine the strawberries, cottage cheese, keto maple syrup or keto honey, and vanilla extract.
- Blend until smooth and creamy.
- Pour the mixture into a freezer-safe container and smooth the top with a spatula.
- Cover and freeze for at least 4 hours or until firm.
- Let sit at room temperature for 5–10 minutes before scooping and serving.
Notes
Customize the flavor by adding chopped strawberries, chocolate chips, or your favorite mix-ins after blending.
You may need to adjust the sweetener amounts depending on the sweetness of the berries. I recommend tasting the mixture before freezing to see if it needs more sweetener.
You can use monk fruit or allulose, but you may need more of these to achieve the same sweetness.
For Trim Healthy Mamas, this recipe is a Fuel Pull!
Of course, you can always use regular maple syrup or honey, but just be aware that it will no longer be low-carb. 😊
Nutrition
Serving: 1/4 of recipe | Calories: 122kcal | Carbohydrates: 10g | Protein: 10g | Fat: 4g | Fiber: 2g