Recipes | My Montana Kitchen

It only takes 30 minutes from start to finish to make these Sprouted Wheat 30 Minute Rolls. Healthy, filling, and they can be enjoyed as a Trim Healthy Mama E recipe. Quick, healthy, and sure to be a family-pleasing recipe! #trimhealthymama #thm #thm-e #lowfat #sproutedflour #30minuterolls #realfood #mymontanakitchen #thmbread

30 Minute Rolls With Sprouted Flour

If you need a quick sweet treat, try this 2 Minute Chocolate Truffles Recipe. Seriously, you can have a decadent, velvety, rich truffle in less than 2 minutes - and with NO guilt! #trimhealthymama #thm #thm-s #2minutetruffles #thmtruffles #sugarfree #keto #lowcarb #dairyfree #glutenfree #chocolate

2 Minute Chocolate Truffles Recipe

This Instant Pot Rice and Beans recipe is sure to be a family favorite. Brown rice, beans, spices, and all your favorite flavors combine to make this a frugal, hearty dish. #trimhealthymama #thm #thme #lowfat #instantpot #frugalmeal #meatlessmonday #riceandbeans #instantpotriceandbeans #glutenfree #mymontanakitchen

Instant Pot Rice and Beans

This is the Best Ranch Dressing, hands down. Rich, creamy, and full of tangy ranch flavor, this homemade ranch is the perfect low carb dressing for your salad. Or use it to dip wings, pizza, pickles, or vegetables. #trimhealthymama #rohndasranch #homeamderanchdressing #homemadedressing #keto #lowcarb

Rohnda’s Best Ranch Dressing

This is the best keto iced coffee recipe - filled with healthy fats and protein, it will keep you satisfied. This is the perfect low carb coffee drink for hot weather. #keto #lowcarb #perfectketo #collagen #mct #protein #icedcoffee #howtomakeicedcoffee #besticedcoffee #trimhealthymama #mymontanakitchen

Best Keto Iced Coffee

This Creamy Cajun Cabbage and Chicken tastes like a Cajun Alfredo. It is an easy low carb meal made on your stopetop. Perfect for summer or any time you need an easy, quick meal idea. #trimhealthymama #thm #lowcarb #cajun #chicken #cabbage #glutenfree #chickenandcabbage #easydinner #healthymeal

Creamy Cajun Chicken and Cabbage

This 1 Week Sample Meal plan for Trim Healthy Mamas includes okra every day. If you're looking for ways to incorporate okra into your every day routines, check out this Trim Healthy Mama Menu Plan! #trimhealthymama #okra #thm #okrarecipes #trimhealthymamamenu #thmmenu

Trim Healthy Mama Meal Plan (including Okra every day)

If you've been wondering how to make a Gyro Salad, look no further! This savory salad has all the flavor of Greek Gyros, and it makes a delicious healthy dinner! Even my kids loved this healthy entree! #trimhealthymama #thm #ketosalad #lowcarb #gyrosalad #greeksalad #greek

Greek Gyro Salad Recipe

Sweet, tender, and bursting with blueberries, this Low Carb Blueberry Muffin in a Mug can be in your hands in less than 5 minutes! (And, you don’t even have to turn on your oven!) You would never know this blueberry muffin is sugar free! #trimhealthymama #thm #lowcarb #glutenfree #sugarfree #blueberrymuffin #blueberries #muffininamug #mim #mymontanakitchen #lowcarbmuffin

Low Carb Blueberry Muffin in a Mug

Have you ever had cream cheese chicken bundles low carb style? They are every bit as smooth and flavorful as the chicken bundles with puff pastry and cream of chicken soup...you won't feel like you're missing out at all! These kept chicken bundles are a wonderful family-friendly-meal! #trimhealthymama #thm #thms #lowcarb #keto #mozzarelladough #chickenbundles #dinnerideas #mymontanakitchen #healthydinner

Low Carb Chicken Bundles (THM-S, Gluten Free)

Looking for summer squash recipes? Look no further than this Cheesy Low Carb Squash Casserole. An easy dinner idea that is bursting with Italian flavor and oozing with melty cheese. #trimhealthymama #thm #lowcarb #yellowsquash #casserole #easydinneridea #keto #glutenfree

Cheesy Low Carb Yellow Squash Casserole

Are you following the Trim Healthy Mama plan, but feel overwhelmed with what to eat? Let me do the work for you, and make your life just a little bit easier with a 1 week Trim Healthy Mama Menu Plan! #trimhealthymama #thm #mealplan #menuplan #mymontanakitchen

Trim Healthy Mama Menu Plan

Combine the best of both cheeseburgers and pizza and you have a delicious and easy dinner idea - Cheeseburger Pizza! Using a low carb crust and lots of toppings, this keto pizza is perfect for a family dinner! #trimhealthymama #thm #lowcarb #keto #cheeseburger #pizza #groundbeef #easyrecipe #glutenfree

Low Carb Cheeseburger Pizza

This Mocha Frappuccino Recipe is a decadent low carb coffee drink. Perfect for summer, or any time of the year, this low carb iced coffee is sure to keep you cool! #trimhealthymama #thm #thmcoffee #icedcoffee #lowcarb #keto #sugarfree #mymontanakitchen #lowcarbcoffee

Low Carb Frappuccino Recipe

If you are struggling to stay on the Trim Healthy Mama Plan, or if you just need a little boost, this 2 Week Challenge will be perfect for you! #trimhealthymama #thm #challenge #help #stayingonplan #thmtips

2 Week No Cheat Challenge

Simple steps and instructions for How to Make Cold Brew Coffee at home! Save some money and make your own! #coldbrew #coffee #coldbrewcoffee #keto #trimhealthymama #thmfp #lowcarb #glutenfree #icedcoffee

How to Make Cold Brew Coffee

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

20 Low Carb Family Meals

Buffalo Chicken Casserole (THM-S, Low Carb) #trimhealthymama #thm #thms #lowcarb #glutenfree #keto #buffalochicken #hotsauce #casserole #mymontanakitchen

Buffalo Chicken Casserole

Low Carb Brownies (THM-S, Gluten Free, Sugar Free) #trimhealthymama #thm #thms #lowcarb #keto #brownies #sugarfree #dairyfree #glutenfree #mymontanakithen

Low Carb Brownies with Chocolate Chips and Pecans

Orange Smoothie, Creamsicle Shake (THM-E, Sugar Free) #trimhealthymama #thm #thme #lowfat #sugarfree #orange #creamsicle #smoothie #shake #orangecreamsicle

Orange Smoothie (Creamsicle Shake)

Taco Chicken Casserole (Low Carb, THM-S, Keto) #trimhealthymama #thm #thms #lowcarb #keto #taco #chickencasserole #tacocasserole #glutenrfree #easydinner

Taco Chicken Casserole

Cucumber Tomato Salad Recipe (Low Carb, THM-S) #trimhealthymama #thm #thms #lowcarb #keto #salad #cucumbers #glutenfree #tomatoes #peppers #summer

Cucumber Tomato Salad Recipe

Sugar Free Coffee Creamer (Low Carb, THM-FP) #trimhealthymama #thm #thmfp #lowcarb #sugarfree #keto #protein #glutenfree #coffeecreamer

Sugar Free Coffee Creamer

Instant Pot Chicken and Rice (THM-E, Low Fat, Gluten Free) #trimhealthymama #thm #thme #lowfat #chickenandrice #healthydinner #instantpot

Instant Pot Chicken and Rice

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