Recipes | My Montana Kitchen

These easy keto casseroles are perfect for low carb family dinners. Low Carb Comfort food at its best! Each recipe is low carb, gluten free, and makes a hearty and delicious meal for your family. #keto #lowcarb #trimhealthymama #casseroles #comfortfood #ketocasseroles

12 Easy Keto Casseroles You Need to Make Now!

Rich, decadent, fudgy Chocolate Peanut Butter Brownies that can be made in less than 30 minutes! These low carb brownies make an excellent keto dessert, and they are sugar free and gluten free as well! Chocolate Peanut Butter Brownies will be a new favorite healthy dessert recipe! #trimhealthymama #thm #thms #lowcarb #keto #glutenfree #dairyfree #sugarfree #peanutbutterbrownies #chocolatepeanutbutter

How to Make Amazing Low Carb Peanut Butter Brownies

This easy chicken and rice recipe is creamy and cheesy...and healthy! This THM E chicken recipe is perfect for an easy casserole dinner. This quick and easy Instant Pot chicken and rice recipe is delicious. #trimhealthymama #thm #thme #lowfat #chickenandrice #healthydinner #instantpot

Instant Pot Chicken and Rice

This sugar free pizza sauce recipe comes together in minutes and is a simple way to enjoy a delicious, low carb pizza. #sugarfree #lowcarb #keto #trimhealthymama #homemadepizzasauce #pizza #pizzasauce

Sugar Free Pizza Sauce

If you have ever wanted to try a Trim Healthy Mama Fuel Cycle, then this challenge is for you! Complete with a free printable menu for a 1 Week Fuel Cycle! #trimhealthymama #thm #fc #fuelcycle

October Challenge and Fuel Cycle Menu

If you are missing coffee creamer on your keto diet, I have good news for you! This easy keto friendly creamer is easily made in less than 5 minutes and only uses a handful of ingredients! Rich, creamy, and so satisfying! #keto #ketocoffee #ketocoffeecreamer #coffeecreamer #sugarfree #lowcarb #trimhealthymama #thmcoffeecreamer #lowcarbhighfat #atkins #paleocoffeecreamer #paleo

Keto Coffee Creamer

Try this easy condensed milk fudge recipe for an easy, healthy chocolate dessert. This 2 ingredient low carb fudge is sugar free, which means it will soon become one of your favorite THM dessert recipes. This holiday microwave fudge recipe will have everyone who tries it amazed! #ketofudge #thmdessertrecipe #microwavefudge #sugarfreefudge

2 Ingredient Fudge (Keto, Sugar Free, THM-S)

These low carb pumpkin bagels are the very essence of fall. Dense, chewy, and perfect when topped with whipped cream cheese. If you need a keto pumpkin recipe, this is the one to try! #keto #lowcarb #trimhealthymama #glutenfree #sugarfree #pumpkinspice #pumpkinbagel #bagels #mymontanakitchen

Low Carb Pumpkin Bagels

If you are looking for Low Carb Pumpkin recipes, you are sure to find something in this roundup. 30 Delicious, Keto Friendly Pumpkin Recipes - includes pies, cakes, bars, lattes, muffins, waffles, and more! #pumpkin #pumpkinspice #fall #keto #lowcarb #trimhealthymama #thm #thms #mymontanakitchen

30 Low Carb Pumpkin Recipes you MUST try!

Sweet, dense pumpkin cookies filled with a rich layer of sweetened cream cheese. These low carb, sugar free Pumpkin Snickerdoodles are are the cookies of your low carb dreams! These pumpkin cookies make the perfect low carb pumpkin dessert! #trimhealthymama #thm #thms #lowcarb #keto #glutenfree #sugarfree #pumpkin #pumpkincookies #snickerdoodles #creamcheese #pumpkinsnickerdoodles #mymontanakitchen

Pumpkin Snickerdoodles with Cream Cheese Filling

You can have Cilantro Lime Cauliflower rice can be ready and on your table in 15 minutes. This easy low carb side dish is filled with the fresh flavors of garlic and lime. Perfect as a Trim Healthy Mama Side Dish recipe, too! #trimhealthymama #thm #thms #lowcarb #keto #caulirice #cauliflowerrice #ricedcauliflower #mexican #cilantro #lime #cilantrolime

Cilantro Lime Cauliflower Rice

Sweet, tangy, and filled with comforting cinnamon, this easy Vanilla Frozen Yogurt recipe makes a super snack. Filled with protein, but light in calories, it is also a Trim Healthy Mama Fuel Pull Dessert! #trimhealthymama #thm #thmfp #lowcarb #lowfat #sugarfree #frozenyogurt #icecream #cinnamon #vanilla #vanillafrozenyogurt

Cherry Crisp | THM-E, No Sugar Added

Sweet, tangy, and filled with comforting cinnamon, this easy Vanilla Frozen Yogurt recipe makes a super snack. Filled with protein, but light in calories, it is also a Trim Healthy Mama Fuel Pull Dessert! #trimhealthymama #thm #thmfp #lowcarb #lowfat #sugarfree #frozenyogurt #icecream #cinnamon #vanilla #vanillafrozenyogurt

Vanilla Frozen Yogurt with Cinnamon

Rich and fudgy, you would never know that these Chocolate Peanut Butter Cookies only have 26 calories each! These healthy, delicious cookies are gluten free, sugar free, dairy free, and a Trim Healthy Mama FP recipe! #trimhealthymama #thm #chocolate #chocolateandpeanutbutter #peanutflour #thmfp #fuelpull #chocolatecookie #healthycookie #thmcookie #mymontanakitchen #lowcarb #dairyfree #sugarfree #keto

Chocolate Peanut Butter Cookies

It only takes 30 minutes from start to finish to make these Sprouted Wheat 30 Minute Rolls. Healthy, filling, and they can be enjoyed as a Trim Healthy Mama E recipe. Quick, healthy, and sure to be a family-pleasing recipe! #trimhealthymama #thm #thm-e #lowfat #sproutedflour #30minuterolls #realfood #mymontanakitchen #thmbread

30 Minute Rolls With Sprouted Flour

If you need a quick sweet treat, try this 2 Minute Chocolate Truffles Recipe. Seriously, you can have a decadent, velvety, rich truffle in less than 2 minutes - and with NO guilt! #trimhealthymama #thm #thm-s #2minutetruffles #thmtruffles #sugarfree #keto #lowcarb #dairyfree #glutenfree #chocolate

2 Minute Chocolate Truffles Recipe

This Instant Pot Rice and Beans recipe is sure to be a family favorite. Brown rice, beans, spices, and all your favorite flavors combine to make this a frugal, hearty dish. #trimhealthymama #thm #thme #lowfat #instantpot #frugalmeal #meatlessmonday #riceandbeans #instantpotriceandbeans #glutenfree #mymontanakitchen

Instant Pot Rice and Beans

This is the Best Ranch Dressing, hands down. Rich, creamy, and full of tangy ranch flavor, this homemade ranch is the perfect low carb dressing for your salad. Or use it to dip wings, pizza, pickles, or vegetables. #trimhealthymama #rohndasranch #homeamderanchdressing #homemadedressing #keto #lowcarb

Rohnda’s Best Ranch Dressing

This is the best keto iced coffee recipe - filled with healthy fats and protein, it will keep you satisfied. This is the perfect low carb coffee drink for hot weather. #keto #lowcarb #perfectketo #collagen #mct #protein #icedcoffee #howtomakeicedcoffee #besticedcoffee #trimhealthymama #mymontanakitchen

Best Keto Iced Coffee

This Creamy Cajun Cabbage and Chicken tastes like a Cajun Alfredo. It is an easy low carb meal made on your stopetop. Perfect for summer or any time you need an easy, quick meal idea. #trimhealthymama #thm #lowcarb #cajun #chicken #cabbage #glutenfree #chickenandcabbage #easydinner #healthymeal

Creamy Cajun Chicken and Cabbage

This 1 Week Sample Meal plan for Trim Healthy Mamas includes okra every day. If you're looking for ways to incorporate okra into your every day routines, check out this Trim Healthy Mama Menu Plan! #trimhealthymama #okra #thm #okrarecipes #trimhealthymamamenu #thmmenu

Trim Healthy Mama Meal Plan (including Okra every day)

If you've been wondering how to make a Gyro Salad, look no further! This savory salad has all the flavor of Greek Gyros, and it makes a delicious healthy dinner! Even my kids loved this healthy entree! #trimhealthymama #thm #ketosalad #lowcarb #gyrosalad #greeksalad #greek

Greek Gyro Salad Recipe

Sweet, tender, and bursting with blueberries, this Low Carb Blueberry Muffin in a Mug can be in your hands in less than 5 minutes! (And, you don’t even have to turn on your oven!) You would never know this blueberry muffin is sugar free! #trimhealthymama #thm #lowcarb #glutenfree #sugarfree #blueberrymuffin #blueberries #muffininamug #mim #mymontanakitchen #lowcarbmuffin

Low Carb Blueberry Muffin in a Mug

Have you ever had cream cheese chicken bundles low carb style? They are every bit as smooth and flavorful as the chicken bundles with puff pastry and cream of chicken soup...you won't feel like you're missing out at all! These kept chicken bundles are a wonderful family-friendly-meal! #trimhealthymama #thm #thms #lowcarb #keto #mozzarelladough #chickenbundles #dinnerideas #mymontanakitchen #healthydinner

Low Carb Chicken Bundles (THM-S, Gluten Free)

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