Recipes from my THM Friendly Kitchen
This low carb chicken fajita casserole is a flavorful, cheesy, protein packed meal the entire family will enjoy. It’s an easy weeknight dinner that’s low carb, gluten free, and perfect for keto and THM. Everyone loves creamy, cheesy dinners. They’re satisfying, decadent, and delicious. That’s why low carb casseroles are a fantastic family dinner enjoyed by all – even those who aren’t following a low carb or keto diet. This… Continue Reading
This easy and healthy Baked Pumpkin Oatmeal recipe features a delicious apple streusel topping. THM friendly, this gluten free baked oatmeal can also be made into muffins! The fall season is filled with so many delicious flavors. But two of my favorite fall flavors are definitely pumpkin and apple. I could eat those two ingredients for every meal! If you’re the same way, I have you covered on breakfast this… Continue Reading
I hear you – you want so badly to stay “on-plan” but in the busyness of life, you end up with take-out for dinner . . . three nights in a row. As you stare at the empty take-out containers feeling guilty, depressed, and sad, you wonder why you even try – it never works anyway! You aren’t succeeding because you don’t have the proper tools to help – let… Continue Reading
There’s no need to miss chips on your low carb journey. These keto tortilla chips will satisfy your need for crispy, crunchy chips every time without the carbs usually associated with snack chips. There are so many recipes for amazing low carb dips out there these days; there are savory dips like Avocado Salsa and sweet ones like this Chocolate Chip Cookie Dough Dip…but there aren’t that many things to… Continue Reading
