Low Carb Chopped Italian Salad - My Montana Kitchen

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Low Carb Italian Chopped Salad

5 from 2 votes

Low Carb Chopped Italian Salad

Prep Time15

Cook Time0

Course: Main Course, Salad

Cuisine: Italian

Keyword: chopped salad, italian chopped salad

Servings:

Calories: 559kcal

Ingredients

Italian Dressing Ingredients

¼ cup Olive Oil
2 tablespoon Red Wine Vinegar
1 teaspoon Italian Seasoning
¼ teaspoon Salt
¼ teaspoon Black Pepper
2 tablespoon Parmesan Cheese, grated

Salad Ingredients

3 cups Romaine Lettuce, coarsely chopped
1 Green Bell Pepper, seeded and diced
2 Roma Tomatoes, seeded and diced
½ cup Pitted Kalamata Olives
½ cup Pitted Green Olives
1 cup Deli Ham Slices, diced
1 cup Hard Salami Slices, diced
1 cup Pepperoni Slices, diced
½ cup Provolone Cheese Slices, diced

Instructions

Whisk together dressing ingredients.
Place in a jar. Seal with lid.
Cut romaine lettuce.
Seed and dice bell pepper, tomatoes, delt ham, salami, pepperoni, and cheese
Toss together the salad ingredients in a large bowl.
Shake the jar with dressing.
Pour dressing over salad.
Toss to coat.

Nutrition

Serving: 6g | Calories: 559kcal | Carbohydrates: 12g | Protein: 26g | Fat: 43g | Fiber: 6g