Black Bean and Corn Salsa

Print Recipe

Prep Time15

Cook Time2

Total Time2 15

Course: Appetizer, Side Dish, Snack

Cuisine: American

Servings: Servings

Calories: 126kcal

Ingredients

1 Can Black Beans Drained and Rinsed
¼ Cup Canned Corn can use frozen, but let it thaw
1 Jalapeno Diced (about ¼ cup)
1 Cup Chopped Tomatoes
1 Cup Diced Cucumber
1 Teaspoon Minced Garlic
⅓ Cup Finely Minced Cilantro
1 Tablespoon Fresh Lime Juice
1 Teaspoon Salt

Instructions

Mix all ingredients together and chill for at least 2 hours for best results.

Notes

You will notice that this has 22 grams of carbs and 7 grams of fiber. Subtract the fiber to get 15 net carbs. Technically you need more carbs than this to be a solid THM-E fuel. I would suggest eating a serving of fruit on the side or as a dessert to your meal. (Or add a piece of sprouted toast.)

Nutrition