Creamy Pea Salad (THM-S, Low Carb)
Servings: 10 Servings
Ingredients
- 5 Cups Frozen Peas Thawed (See note)
- ½ Cup Mayonnaise
- ¼ Cup 0% Plain Greek Yogurt I used 0%, but you could use full fat
- ½ Teaspoon Garlic Salt
- 1 "doonk" stevia a "doonk" is 1/32 of a teaspoon
- ¼ Teaspoon Smoked Paprika
- 1 Tablespoon Yellow Mustard
- 4 Ounces Mild or Sharp Cheddar Cheese Cubed
- ¼ Cup Real Bacon Pieces
- ¼ Cup Chopped Onion
- 2 Boiled Eggs Chopped (Optional, I did not use them)
Instructions
- Combine all ingredients together and refrigerate for at least two hours.
Notes
If you are making the salad a day ahead, there is no need to thaw the peas. They should thaw in the refrigerator overnight.
Nutrition Information per Serving:
Calories 220
Total Fat 14 g
Saturated Fat 4 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 22 mg
Sodium 280 mg
Potassium 122 mg
Total Carbohydrate 13 g
Dietary Fiber 5 g
Net Carbs 8 g
Sugars 4 g
Protein 9 g
Calories 220
Total Fat 14 g
Saturated Fat 4 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 22 mg
Sodium 280 mg
Potassium 122 mg
Total Carbohydrate 13 g
Dietary Fiber 5 g
Net Carbs 8 g
Sugars 4 g
Protein 9 g
Nutrition
Serving: 1g