Low Carb Blueberry Muffin in a Mug

5 from 8 votes

Low Carb Blueberry Muffin in a Mug

Sweet, tender, and bursting with blueberries, this Low Carb Blueberry Muffin in a Mug can be in your hands in less than 5 minutes! (And, you don’t even have to turn on your oven!)

Prep Time3

Cook Time1

Total Time4

Course: Breakfast, Snack

Cuisine: American

Servings: Serving

Calories: 345kcal

Ingredients

1 Egg
1 Tablespoon Coconut Oil
1 Teaspoon Vanilla Extract
2 Tablespoons Gentle Sweet
Dash of Mineral Salt
½ Teaspoon Baking Powder
¼ Cup Trim Healthy Mama Baking Blend
¼ Cup Fresh Blueberries

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Instructions

Spray a large mug with coconut oil spray.
Add egg and whisk well.
Add remaining ingredients and mix until well incorporated.
Microwave for 70 seconds, then enjoy.

Notes

If you do not have Gentle Sweet, you can use my Low Carb Powdered Sugar in the same amount, or Pyure in half the amount.

You can use an equal mix of almond flour, coconut flour, and flax meal in place of the Baking Blend.

And if you want to bake it in the oven, pour into a greased oven safe ramekin or oven safe bowl and bake at 350 degrees for 10-15 minutes.

Nutrition