Cherry Kefir Smoothie

Cherry Kefir Smoothie (Low Fat, THM-E, Sugar Free) #trimhealthymama #thm #thme #healthycarbs #cherries #kefir #smoothies #healthydrink #probiotics

Print Recipe

5 from 5 votes

Prep Time5 mins

Total Time5 mins

Course: Drinks

Cuisine: American

Servings: Serving

Calories: 188kcal

Ingredients

1 Cup Double Fermented Low Fat Kefir made with skim milk
½ Cup Unsweetened Almond Milk
1 Cup Frozen Sweet Cherries
2 Tablespoons Gentle Sweet
2 Teaspoons Baobab Powder optional
1 Cup Ice optional, I like it better without the ice

Instructions

Place all ingredients in a blender and blend well until all ingredients are combined.

Notes

I personally omit the ice in my smoothie.

You can use any fruit in place of the cherries, but that may change the fuel type, as well as the nutritional information.

You can use store-bought low fat kefir, but it will increase the carb count. You can double ferment your store-bought low fat kefir, and that will make it a FP (as used in this recipe).

Nutrition