Breakfast · Dessert · Recipes · Snacks · Uncategorized

Pumpkin Chocolate Chip Muffins {THM-S, Low Carb, Sugar Free}

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Pumpkin and chocolate chips – perfection! Sweet pumpkin muffins studded with chocolate chips.

Pumpkin Chocolate Chip Muffins {THM-S, Low Carb, Sugar Free}

The first of September I posted a Pumpkin Chocolate Chip Muffin in a Mug. That recipe has been crazy popular – easily one of my most popular posts. I have repeatedly had requests for a larger muffin recipe that could be baked in the oven. And I’m right there with my readers – I know how handy it is to have snacks/breakfasts/desserts already made and ready to go. It just makes life so much simpler!

Pumpkin Chocolate Muffin in a Mug (THM-S, Low Carb, Sugar Free)

This recipe is easy to make – the hardest part is waiting for them to bake! And oh, the smells that come wafting out of the oven – so warm and comforting! As a bonus, these pumpkin chocolate chip muffins are an “S” on the Trim Healthy Mama program, so you can slather them with “buttah” as much as you want!


If you are unsure of what THM stands for, it stands for Trim Healthy Mama, a sensible way of eating that is helping thousands of mamas (and papas) lose weight and regain health (all while eating delicious food)! No deprivation here! You can find out more about this awesome program here.


Pumpkin Chocolate Chip Muffins {THM-S, Low Carb, Sugar Free}



  1. Preheat oven to 350.
  2. Spray 9 cups of a 12 cup muffin tin with coconut oil spray, or place cupcake liners in holes.
  3. In a large mixing bowl, mix together dry ingredients.
  4. Add wet ingredients and mix until well combined.
  5. Add approximately 1/4 cup batter to 9 of the 12 holes.
  6. Bake for 20-25 minutes, or until tops begin to turn golden brown and a knife inserted in the middle comes out clean.
  7. Makes 9 muffins.
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This post contains affiliate links which provide me with a small commission when you make a purchase through those links. The profits go to the support of my family and this blog. Thank you!

Do you love Lilly’s Chocolate Chips, but not the price? Check out my Vitacost referral link. They have a good price on Lilly’s Chocolate, and with my referral code you will get $10 off your $30 purchase!


22 thoughts on “Pumpkin Chocolate Chip Muffins {THM-S, Low Carb, Sugar Free}

      1. I’m sorry, I do not have a net carb count. On THM, I don’t count macros, but I am working on getting a nutritional calculator on my site soon!

    1. I have not tested these with Baking Blend, but Baking Blend is more “thirsty” than almond flour, so you would either want to use less of it or add more liquid. If you try it, please let me know how it turns out!

  1. So Delicious! I made these tonight and they are Wonderful! I loved the MIM version of this, but I think I actually like this one a little better! Thank you so much for doing this!

    1. I’m sorry, but I have not personally tried it with coconut flour – coconut flour is much more “thirsty” than almond flour, so I’m not sure what the substitution ratio would be.

  2. I don’t have xylitol. I have Pyure Baking Blend which is erythritol & stevia. I also have pure stevia. Any suggestions, or should I just wait until I buy xylitol? Thanks

  3. I made these this morning for breakfast before church The kitchen smelled so good and the muffins are delicious! Great start to a Sunday morning! Thanks for a “keeper” recipe!!

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