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4 Ingredient Salsa Verde Chicken {THM-FP, Low Carb, Instant Pot}

March 7, 2017 By Sarah Hardy 13 Comments

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Fork tender chicken smothered in salsa verde - only four ingredients and one pot!

4 Ingredient Salsa Verde Chicken (THM-FP, Low Carb, Instant Pot_

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This is another one of those recipes that is so simple it could hardly be called a "recipe." I mean, really, all you do is dump a few things into your Instant Pot, push a couple of buttons, and walk away! Can you call that a "recipe?"

My husband bought me an Instant Pot for Christmas, and let me tell you, I am in LOVE! I use it 4-5 days a week! It makes perfect hard-boiled eggs, cooks dried beans in less than 45 minutes, and makes perfect and tender chicken breasts every time. Whats not to love?

4 Ingredient Salsa Verde (THM-FP, Low Carb, Instant Pot)

This recipe is my first ever Instant Pot recipe on the blog, and I am so excited about it! This chicken is perfectly moist and tender, and the spices and salsa give it such a lovely burst of flavor. For Trim Healthy Mamas, this is a Fuel Pull (meaning it is low in both carbs and fat). But feel free to change it to suit your preferences. Add sour cream and cheese to make it an "S" or serve it with a side of brown rice for a delicious and filling "E" meal. There are so many options!

So what do you need for this recipe?

1 Pound Boneless Skinless Chicken Breast

½ Teaspoon Chili Powder

½ Teaspoon Cumin

1 Cup Salsa Verde

½ Cup Water

(Okay, so that is technically 5 ingredients, but I thought you would let me slide since water isn't really an "ingredient." Pretty please?)

4 Ingredient Salsa Verde (THM-FP, Low Carb, Instant Pot)

This is a new favorite dish for us, and I hope you will like it just as well! Lately, I have been trying to focus more on simple suppers and side dishes that do not require a lot of special ingredients. I know in real life most of us are crazy busy and need fast and healthy options! And while I love dessert as much as the next gal, we cannot live on that alone! Amen? Amen!

This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank you for your support!

Be sure to sign up with your email address so you can receive all my new recipes delivered right to your inbox! (Look for the sign-up box on the right sidebar if you are on a desktop, or at the very bottom of this post if you are using a mobile device.) Also, be sure to follow me on Facebook, Pinterest, Instagram, and Twitter!

4 Ingredient Salsa Verde (THM-FP, Low Carb, Instant Pot)

4 Ingredient Salsa Verde Chicken {THM-FP, Low Carb, Instant Pot}

4.50 from 2 votes
Print Rate
Calories: 120kcal
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Ingredients

  • 1 Pound Thawed Boneless Skinless Chicken Breast
  • ½ Teaspoon Ground Cumin
  • ½ Teaspoon Chili Powder
  • 1 Cup Salsa Verde I used the Great Value Brand
  • ½ Cup Water
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Instructions

  • Place chicken breasts in your Instant Pot Liner.
  • Sprinkle with cumin and chili powder.
  • Pour salsa verde and water over the top.
  • Lock lid into position and make sure the steam vent is closed.
  • Cook on Manual High Pressure for 10 minutes, and do a Natural Pressure Release for 15 minutes.
  • Move steam vent to release remaining steam (if any).

Notes

*Trim Healthy Mamas, if you are using this in a FP meal, please remember the FP guidelines of 3-4 ounces of lean protein. This recipe was developed with that in mind, so the 1 pound of chicken would give you 4 Fuel Pull servings. Otherwise, you may want to eat half of the recipe, and serve S or E sides with it to make it a definite S or E meal.
Per ¼ of the Recipe - Calories: 120; Fat: 1.5 grams; Carbs: 4; Fiber: 2; Net Carbs: 2; Protein: 21 grams

Nutrition

Serving: 1g | Calories: 120kcal | Fat: 1.5g

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    Recipe Rating




  1. Daylene Strickland

    October 09, 2017 at 9:32 pm

    I don’t have an InstaPot so can I just put all ingredients in crockpot?

    Reply
    • Sarah Hardy

      October 10, 2017 at 7:01 pm

      Absolutely!

      Reply
  2. Jenny Fearnow

    October 24, 2017 at 10:28 am

    This looks delicious! Can you tell me what size Instant Pot you use? I'm getting ready to buy one of the Duos, but can't decide between 6 qt or 8 qt. I normally like to make recipes with about 6-8 servings (such as the thm cookbook recipes) so we have plenty of leftovers and less time in the kitchen. 🙂 So I'm afraid the 6 qt IP may not be big enough. I appreciate any advice you can give!

    Reply
    • Sarah Hardy

      October 24, 2017 at 10:13 pm

      I have the 6 quart model and it has been big enough for anything I have done so far. 🙂

      Reply
    • Sandie B.

      March 26, 2024 at 7:11 am

      Get the 8. More room to piggy back (like green beans and hard boiled eggs in layers). You won’t be sorry you went bigger.

      Reply
  3. Julie C

    March 11, 2018 at 11:37 pm

    5 stars
    Made this today and it was so fast and easy for our Sunday dinner! We're on keto for the time being, so I opened the lid after the pressure was down, put a piece of jack cheese on top of each breast and replaced the lid long enough for it to melt. Sliced fresh avocado over the top. Absolutely yummy! If I had wanted, we could also have put a dollup of sour cream on top, but the cheese was more than sufficient for that added touch! When we're not on keto anymore, it will be delish just as the recipe called for!

    Reply
  4. Janell Young

    September 02, 2020 at 6:29 pm

    4 stars
    This tasted good. But there was so. much. broth. left over. Any good ideas how to turn that into a soup???

    Reply

Trackbacks

  1. THM Bloggers Fiesta Recipes 2017 - Nana's Little Kitchen says:
    April 24, 2017 at 2:03 pm

    […] Four Ingredient Salsa Verde Chicken in the Instapot – FP ~ My Montana Kitchen […]

    Reply
  2. 20 of the Most AMAZING Low Carb Instant Pot Recipes – We Got The Funk says:
    January 17, 2018 at 4:26 pm

    […] So I have to admit that I made this recipe with pork but it was a great seasoning and easy to make for a quick weeknight dinner.  This 4 ingredient salsa verde chicken dinner is just what our family ordered!  We will definitely be trying it on chicken soon, but the pork was great as well! Take a peek at the recipe from My Montana Kitchen. […]

    Reply
  3. 20 of the Most AMAZING Low Carb Instant Pot Recipes - We Got The Funk says:
    January 22, 2018 at 4:52 pm

    […] So I have to admit that I made this recipe with pork but it was a great seasoning and easy to make for a quick weeknight dinner.  This 4 ingredient salsa verde chicken dinner is just what our family ordered!  We will definitely be trying it on chicken soon, but the pork was great as well! Take a peek at the recipe from My Montana Kitchen. […]

    Reply
  4. Trim Healthy Mama Menu Plan | My Montana Kitchen says:
    July 13, 2018 at 7:27 pm

    […] – Salsa Verde Chicken (add green beans and salad with FP dressing found in this post) […]

    Reply
  5. Instant Pot Recipe Round-Up (THM Friendly) - Darcie's Dish says:
    November 21, 2019 at 4:14 pm

    […] Salsa Verde Chicken from My Montana Kitchen […]

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  6. Sample Trim Healthy Mama Fuel Cycle Menu | My Montana Kitchen says:
    December 5, 2019 at 3:03 pm

    […] Salsa Verde Chicken, oven roasted green […]

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